晚上8:00:00
Main Course | Korean spicy rice cake/ Tteokbokki / 떡볶이 （韓式辣炒年糕中英文食譜 / 中文下拉） Every recipe and restaurant review we post at Cloudeer we t...
Main Course | Korean spicy rice cake/ Tteokbokki / 떡볶이
（韓式辣炒年糕中英文食譜 / 中文下拉）
Every recipe and restaurant review we post at Cloudeer we try or replicate threes times before sharing them with you, to make sure that they really good and consistent. However, today's recipe I am sharing after only making it once- Because it is so simple yet so Delicious.
This is my first time cooking Korean Rice Cake and it really is simple, no skill required and very simple ingredients.
Just be sure to pay attention to your saucepan and boil for 15 minutes. Slowly cook your rice cake until you notice that the rice cakes have absorbed the flavour of the other ingredients and you can notice less sauce (liquid) in the pan.
Even if you are an amateur in the kitchen, with this recipe you can make as good a dish as you would find across any Korean Restaurant.
For Gluten Free people, I don’t know why these stores brought rice cakes still come with gluten inside. Be sure to check your packaging and ingredients to make sure the rice cake doesn’t contain Gluten. We also include soy sauce in our recipe, this can either be replaced with gluten-free soy sauce or left out. I promise the flavour will be just as good with either option.
If you have any concerns with the 5 pungent spices, relax, just skip or substitute it with anything that you normally would in any other dish. As for the heat and spice of the sauce, this is up to you, Add or remove as much of the chili elements as needed for your required taste.
Vegan people can finally relax and eat delicious rice cake without having to worry about the chance that it will contain any animal products like fish cake, fish sauce or honey.
Ingredients:
Veggie oil
Garlic 1
Onion ¼, cut small pieces
Spring onion 3, cut into 3 inch long pieces
Rice cake 200g
Water 300 ml
Chill paste 1 tablespoon
Chill power 1 teaspoon
Maple syrup 1 tablespoon
Soy sauce 1 teaspoon
Raw sugar 1 teaspoon
Directions
Add the oil and garlic, onion and spring onion into the pan then fried them until they look gold.
Add rice cake and water and all sauces into the same pan Boil for 15 minutes over medium-high heat with the lid.
二十分鐘上菜 | 韓式辣炒年糕
在 Cloudeer 看到的食譜和食記，都是至少試過三次以上，確認每次都達標才敢和大家分享。
只有這道韓式辣年糕食譜例外，因為它竟是如此地簡單——簡單的食材和無需烹飪技巧的「技巧」，讓 Cloudeer 第一次做完就敢直接寫食譜推薦給各位。
沒煮過就從沒想過，韓式辣炒年糕，原來不是用「炒」的，而是用「煮」的。
這道料理的重點是有耐心地滾個15分鐘，慢慢將年糕和辣醬熬煮到入味收汁，無論是老手還是烹飪新手都能做出和韓國餐廳一樣的味道
麩質過敏者請看仔細了，不知道怎麼搞的這年頭就算是年糕還是米粉，裡頭也有可能有 Gluten，請各位保重；材料中的那一茶匙醬油可改用無麩質醬油或是直接跳過，在此（發毒誓）保證味道也是一樣好。五辛素者，Take easy，不能吃的就跳過，味道不會差太多的，隨意加一點自己愛吃的料也行。喜辣者和怕辣者在辣醬辣粉的部分可自由增減，真的很怕辣的人就用一小茶匙辣醬就好，辣椒粉可以跳過沒關係。素食者們趕快來做做看，自己做的好處就是再也不用擔心會不小心吃到魚板、魚露和蜂蜜啦！
希望你/ 妳們會喜歡這道零失誤又超級快速的食譜！
食材：
2-3 湯匙 植物油
1 瓣 蒜頭 切碎
¼ 顆 洋蔥 切碎
3 根 青蔥 切段
韓式年糕 200-300g
水 300g （可以自己熬蔬菜或是海帶高湯）
醬料：
1 湯匙 韓式辣醬
1 茶匙 韓式辣椒粉（我用手邊僅有的卡宴；怕辣可省略。）
1 湯匙 楓糖（任何花蜜植物糖漿都可以）
1 茶匙 醬油（可省略）
1 茶匙 二號砂糖
廚具：
含蓋小湯鍋一只
作法：
把植物油和辛香料放入小湯鍋中爆香（辛香料其實可炒可不炒，但花個兩分鐘做這個加分的動作真的很值得。）。
將所有年糕和水以及所有醬料一起放入爆香好的小湯鍋中，稍作攪拌後（韓式辣醬不好攪開，滾了就會自己化開了），蓋上鍋蓋用中小火煮約十五分鐘，收汁即成。
晚上7:47:00
Main Course | 蕃茄燉雜豆 豆類是最優質的蛋白質，不過為避免脹氣和吸收不良，請將豆子洗淨後泡水、催芽和去皮，最後放入冰庫。使用悶燒鍋、冷凍豆子或是在煮豆時加冰水，都是讓豆子更容易煮爛的方法。這個食譜使用的是事先煮好的雜豆罐頭。 在這道料理中，會用到一種翻譯名稱...
Main Course | 蕃茄燉雜豆
豆類是最優質的蛋白質，不過為避免脹氣和吸收不良，請將豆子洗淨後泡水、催芽和去皮，最後放入冰庫。使用悶燒鍋、冷凍豆子或是在煮豆時加冰水，都是讓豆子更容易煮爛的方法。這個食譜使用的是事先煮好的雜豆罐頭。
在這道料理中，會用到一種翻譯名稱很多、台灣較少見的莙薘菜，即葉用甜菜，俗語又叫牛皮菜、厚皮菜、豬乸菜、瑞士甜菜、茄茉菜、恭菜，英文叫做Silverbeet。
莙薘菜是不是很像放大版的小白菜呢？許多食譜僅取用葉菜的部分來料理，因為莙薘菜莖非常硬。我們瀏覽了一些中文食譜，幾乎都是連莖一起清炒來吃，大家千萬不要如此挑戰自己的咀嚼和消化能力啊，連葉帶莖慢慢燉就好。
像這個食譜我是直接用了在同一餐要出的湯，那是加了月桂葉番茄馬鈴薯湯。如果各位手上有像是：蕃茄、洋蔥、紅蘿蔔、芹菜等適合熬湯的蔬菜，只要切成小塊滾上十分鐘，過濾掉蔬菜就是很好的高湯了。
香料類除了辣椒不可省略之外，其它真的沒有也沒關係，別為了一道料理而買進一堆自己平常不知如何使用的香料罐造成不必要的浪費。若是市場能找到新鮮的百里香或是其他香草，那就洗好將整株丟進去吧。
加了這麼多的辣椒是為了要中和蕃茄的甜膩，還能讓身體溫暖起來，品嚐過的朋友一致認同口味溫和，但每個國家的辣椒種類不同，若是非常怕辣的朋友就採適量或是慢慢加噢！
延伸閱讀：蕃茄燉雜豆就是要配
薑黃飯 食譜
材料：
¼杯 橄欖油
半顆 洋蔥（切碎）
1 根 紅蘿蔔（切丁）
半顆 青椒（切丁）（彩椒青椒皆可）
半把 莙薘菜（切小段）
1 罐 雜豆 （350g）
1 罐 蕃茄罐頭
1 罐 蔬菜高湯（約500cc）
6 根 辣椒（切碎）
4 瓣大蒜 （切碎） 可省略
1 茶匙 小茴香籽
1 茶匙 香菜粉 可省略
1 茶匙 甜椒粉 （原味或是煙燻的都可以）
半茶匙 百里香粉 可省略
2-3 片 月桂葉
現磨黑胡椒適量
半顆 檸檬汁 可省略
1. 加油熱鍋，用中小火將洋蔥拌炒上色，然後放入紅蘿蔔炒上色，最後放入青椒慢慢炒上色。
2. 將莙薘菜、雜豆、蕃茄罐頭、高湯和辛香料全部倒入鍋中，攪拌後上鍋蓋轉小火直到煮滾。
3. 轉到最小的火，切記每5-10分鐘攪拌一次，燉40-60分鐘即成。或是放在電鍋裡面蒸到跳起來即可。
晚上7:20:00
Main Course | 薑黃飯 這是 Cloudeer 認為最好吃又最簡單的薑黃飯食譜，也是很容易取得的材料。在一些原始的食譜中，辣椒和蒜頭的用量幾乎都10根/ 顆以上，怕辣的朋友別擔心，這個煸過的油，只香不辣，請盡量不要少於我們食譜的數字，另外，也都可以隨意增加辛香料。...
Main Course | 薑黃飯
這是 Cloudeer 認為最好吃又最簡單的薑黃飯食譜，也是很容易取得的材料。在一些原始的食譜中，辣椒和蒜頭的用量幾乎都10根/ 顆以上，怕辣的朋友別擔心，這個煸過的油，只香不辣，請盡量不要少於我們食譜的數字，另外，也都可以隨意增加辛香料。吃五辛素的朋友們，就把蒜頭跟紅蔥頭跳過吧！
很多食譜裡面都會用到高湯，而高湯塊或是罐頭確實是做出好菜的偷吃步，但，我們不相信那神秘的小方塊跟罐頭裡面的神秘液體能帶給人健康，在此還是建議各位現做吧，熬高湯短至五分長至一小時，這全取決於你/ 妳想付出多少。
這個食譜我是直接用了在同一餐要出的湯，那是加了月桂葉番茄馬鈴薯湯。如果各位手上有像是：蕃茄、洋蔥、紅蘿蔔、芹菜等適合熬湯的蔬菜，只要切成小塊滾上十分鐘，過濾掉蔬菜就是很好的高湯了。
薑黃飯單吃就已經非常香了，在飯上鋪上紅蘿蔔絲、腰果碎、香菜和辣椒，一旁擺檸檬，這個點子是來自於阿富汗料理，若沒有材料的話省略也沒關係，有的話就是加分啦。
延伸閱讀：吃薑黃飯就是要配 蕃茄燉雜豆 食譜
薑黃飯材料：
4 根 乾辣椒（新鮮辣椒亦可）
4 瓣 大蒜（切片）（可省略）
1 顆 紅蔥頭（切丁）（可省略）
1 指節 薑（切片）（老薑嫩薑皆可）
¼杯 植物油
1茶匙 薑黃粉
2.5 杯 長米（什麼米都可以）（洗淨後過篩去除多餘水分）
2.5 杯 高湯（水亦可）
裝飾材料：（可省略）
紅蘿蔔（切細絲）
腰果碎
果乾
香菜（切碎）
辣椒（切碎）
檸檬（切片）
1. 辛香料放入開小火的油鍋裡煸至焦黃後將辛香料取出。
2. 將長米倒入油鍋中炒至均勻後加入一茶匙或是適量薑黃粉拌勻。
3. 將長米和高湯放入電鍋蒸熟即可食用。
4. 將裝飾材料隨意地撒在盛好的米飯上。
晚上11:56:00
A Conscious Mind- The perfect chia pudding 奇亞籽布丁（中英文食譜） So good everyone has to try this out, and it's so simple too! Just want to ...
A Conscious Mind- The perfect chia pudding 奇亞籽布丁（中英文食譜）
So good everyone has to try this out, and it's so simple too!
Just want to throw a big thank you to our good friend A Conscious Mind for the recipe. We love following her food journey and you can too at A Conscious Mind. Here is her recipe for a delicious and easy Chia Pudding. We just tried it out using Almond Milk, Chocolate bits, and Maple Syrup.
奇亞籽布丁是正餐也是甜點，營養價值高、熱量低還有幫助排便的功效，不僅非常容易製作，材料單純也很容易取得，尤其適合廚房新手和沒時間好好吃飯的人。奇亞籽布丁好吃的關鍵就是材料的「比例」，Cloudeer 試作的（好好吃）範本是參考 A Conscious Mind/ Plants 主廚 Lily Lin 所分享的「完美比例．奇亞籽布丁」食譜。Cloudeer 手邊沒有花蜜，所以改用楓糖，另外混合了一些手邊剩下的純巧克力塊，上面再放了一些穀類、堅果、果乾和食用花。
希望大家也可以和我們分享你/ 妳的奇亞籽布丁！
A Conscious Mind- The perfect．chia pudding recipe
The perfect chia pudding \
makes \ 2 servings
2 cups homemade nut milk
1/4 cup chia seeds
2 Tablespoons coconut nectar
．whisk all ingredients together
．wait for the chia seeds to soak up takes about 20-30 mins
．serve right away or chill in the fridge for an hour
．top off with seasonal fruit, nuts, shredded coconut, rawnola and more coconut nectar
黃金比例奇亞籽布丁 \
份量 \ 兩人份
2 杯 自製堅果奶
1/4 杯 奇亞籽
2 湯匙 椰子花蜜
．將所有食材攪拌均勻
．等待奇亞籽吸滿堅果奶，大概20-30 分鐘
．常溫食用或冷藏1小時
．擺上時令水果、堅果、椰蓉、穀片和更多椰子花蜜
Follow A Conscious Mind
Facebook: https://www.facebook.com/thisisaconsciousmind
Instagram: https://www.instagram.com/thisisaconsciousmind/
晚上7:14:00
Main Course | Avocado Sushi 酪梨壽司 （中文下拉） This is the best vegan party finger food and easiest meal in the world. You can just use your han...
Main Course | Avocado Sushi 酪梨壽司 （中文下拉）
This is the best vegan party finger food and easiest meal in the world. You can just use your hands to roll a beautiful avocado Sushi without any tools or utensils.
All you need is sliced avocado, sushi rice (mixing in a little vinegar), seaweed nori sheets and i add a soy and wasabi mixed sauce. Perfect! Delicious meals made easy and quick.
買到本季最後一波的澳洲本地Hass 酪梨，馬上拿來做手捲壽司！這道簡單的酪梨壽司，不用竹簾或是任何塑形器具，只要用雙手就能簡單捲起來。
將混和少許米醋的熱壽司飯薄薄鋪一層在海苔上，將切好長條狀的酪梨鋪在米飯中下方，從下往上快速捲起，切好之後擺盤，各淋上一茶匙混合芥末的醬油即完成。
這是一道非常受歡迎的派對手指點心，一卷差不多三分之一杯米量，所以也很適合當午餐。別小看芥末、醬油、酪梨、壽司米、海苔這五樣簡單的材料，搭配在一起吃，真的是驚人的美味。
下午5:54:00
Main Course | Fast and Vegan Sesame Noodle Under 10 minutes Cooking Vegan Simple Recipe /Fast and Vegan Sesame Noodle. （中英文食譜 / 中文下拉） Th...
Main Course | Fast and Vegan Sesame Noodle
Under 10 minutes Cooking Vegan Simple Recipe /Fast and Vegan Sesame Noodle. （中英文食譜 / 中文下拉）
This is actually a traditional Chinese/ Taiwan dry noodle dish, but I am trying to show you how to make a faster and more simple version that anyone can make with ingredients from any supermarket, you don’t need to buy any complicated or fancy sauces.
In this recipe, we use dried noodles because we had previously purchased some from a package free market, although dried will take longer than fresh noodles (10 Minutes vs 3-5 Minutes). I know some markets have started to sell fresh udon and other fresh noodles that only take 3-5 minutes to cook, which saves a lot of time.
This is a really speedy recipe, we always cook for our guests especially later at night or if we are pushed for time.
By the way, if you want to make a more fancy version, you could change to Japanese sesame sauce instead of Chinese sesame sauce and add a few drop sesame oil. Also, add some shredded cucumber and carrot to serve.
We hope you enjoy.
Ingredients:
A portion of noodles
½ Spring Onion- green only, sliced.
2-3 tablespoon Sesame Sauce (We use Japanese style)
1 tablespoon Peanut Butter (Organic where possible)
¼ teaspoon of Hot Chilli Paste (Chilli bean Sauce) – If you haven’t any sauce use fresh chili or skip.
½ teaspoon soy sauce
700mL Boiling Water
1 Saucepan
1 Bowl
Put water in a kettle or saucepan and boil.
Add boiling water into Saucepan then start cooking the noodle and set an alarm (dried 10 minutes, fresh 3-5)
Mix all the sauce in the bowl (sesame sauce, peanut butter, hot chili Paste and soy sauce. )
Slice spring onion.
Drain all the water from the saucepan then add noodle into a bowl and mix with sauce together.
Put the sliced spring onion on top to garnish and that's it! You’re done!
十分鐘上菜 | 麻醬麵
在這份中英文食譜中顧及到芝麻醬在海外較難取得，也怕新手們買了一堆醬料不懂使用而浪費掉，所以改用一般超市可以買到的日式芝麻醬另混合花生醬。
Cloudeer 使用的是無包裝的乾麵條，烹煮時間約十分鐘，若是使用新鮮麵條或是超市販賣的袋裝烏龍麵，大概3-5分鐘就可以煮好。這道零失誤又超級快速的食譜非常適合烹飪新手、沒時間下廚或是半夜肚子餓的人。
手邊有烏醋、麻油、小黃瓜絲和紅蘿蔔絲的話記得加一點進去吃。
想做傳統的麻醬麵，可參考阿基師範本 註1。
食材：
半根 青蔥（切碎，五辛素可省略）
一人份 麵條
醬料：
2-3 湯匙 日式芝麻醬
1 湯匙 花生醬
¼ 茶匙 豆瓣醬（辣椒油 <-做法點我、辣椒醬皆可，怕辣可省略）
½ 茶匙 醬油
將麵條放入預先煮好的滾水中，開始計時煮麵時間，等待的同時將醬料全部攪拌均勻、切碎青蔥（越細越好）。將煮好的麵條瀝乾，拌勻醬料後撒上蔥花即可食用。
註1
阿基師 麻醬麵 食譜
一份 麵條
100-150公克小黃瓜絲
2 匙 芝麻醬
1 匙 醬油1大匙
1 匙 烏醋
1 匙 辣椒醬
1匙 蒜泥
清晨5:28:00
10 or 60 minutes Cooking Vegan Simple Recipe / Vegan Hot Pot 蔬食火鍋（中英文食譜 / 中文下拉） I’ve Always loved hot pot because it’s so easy to cook...
10 or 60 minutes Cooking Vegan Simple Recipe / Vegan Hot Pot 蔬食火鍋（中英文食譜 / 中文下拉）
Today we wanted to eat something fresh and clean, using the flavors of the veggies as the hero of the soup.
We commonly used four different hotpot soup bases. All varieties are very simple and have a great refreshing taste.
1. Cooking Time: 1 hour- a simple version of red and white Carrot soup base: After cutting a red and white carrot, add cold water and boil for one hour. After one hour add one tablespoon of Salt (less you make a smaller soup).
2. Cooking time: 1 hour - Rich version of red and white Carrot soup base: cut red and white Carrot, then also cut and add corn, tomatoes, and dried mushrooms. Boil for one hour and again- add required amount of Salt.
3. Cooking time 10 minutes - tomato soup base: Put the tomato and all the hot pot ingredients together in a pot to boil, add a tea/ tablespoon of salt to serve.
4. Kimchi soup base: You can use the above three kinds of soup to make soup base (add salt to the soup base), add two spoons of kimchi, boil and stir to serve.
For our soup, we used two different colors of carrot, corn, tomatoes and dry mushrooms- cooking for an hour to build the soup, then after one hour adding one spoon of salt.
For our hot pot set up, we used Chinese cabbage as a base in the pot and then Added a mix of 6 different kinds of mushrooms, okra, Taro, tofu, tofu skin and some Asian greens. But you can put any vegetables or ingredients that you think would taste delicious.
After a while, we also decided to add in some green bean noodles on our second addition of more soup.
We have a pot that is split into two sections, so today one side had original flavor soup and the second we added some kimchi to the soup broth for a more spicy flavor.
We also made some sauce to go with it and tried to makes these as healthy as possible. We had fresh chili and coriander, Japanese sesame sauce and a mix of vegan mayonnaise and soy sauce.
Vegan Hot Pot 蔬食火鍋
疲勞的時候最喜歡吃蔬菜火鍋，因為它簡單容易做，又有均衡的營養。
有時在旅途中不知道該吃些什麼，或是在不充裕的時間內要招待朋友晚餐，火鍋也總是我們心中的首選。
無需烹飪技巧，僅需將當季蔬菜洗淨。煮火鍋的器材僅需砧板、菜刀、湯鍋、瓦斯爐或卡式爐（可省略），十分鐘即可上桌。
這頓是Cloudeer 要招待當晚要回英國的日籍和澳籍友人的午晚餐，在這之前，這兩人已被澳洲垃圾食物的摧殘數週，在晚上的長途飛行前，就想吃點像是火鍋這種新鮮乾淨（不會便秘）的東西，順便淨化沈澱身心。希望你/ 妳也會喜歡今天的簡易食譜。Cheers, m8.
Cloudeer 常用的四種火鍋湯底，其實都是互相通用的簡單清爽口味。
1. 烹調時間1小時——簡易版紅白蘿蔔湯底：滾刀切紅白蘿蔔後，加冷水滾一小時後一湯匙鹽巴後即可使用。
2. 烹調時間1小時——豐盛版紅白蘿蔔湯底：滾刀切紅白蘿蔔，玉米、番茄切塊，乾香菇掰碎，加冷水滾一小時後一湯匙鹽巴後即可。
3. 烹調時間10分鐘——番茄湯底：將番茄和所有火鍋材料一起放入鍋中煮到滾，加入一茶/ 湯匙鹽巴即可上桌。
4. 泡菜湯底：可使用以上兩種湯頭作湯底（湯底須加鹽），加入兩匙泡菜，攪拌後煮滾即可上桌。
調味醬準備了新鮮切碎的辣椒和香菜、日本芝麻醬和素食美乃滋佐醬油。
要擺出漂亮的火鍋，就要將大白菜切塊後鋪在雙耳鴛鴦鍋底層，才整齊地擺上混合菇、秋葵、芋頭、豆腐、豆腐皮，撈出湯底裡的紅白蘿蔔和一塊熬的玉米、番茄和乾香菇擺在空隙處，最後才到入湯底；鴛鴦鍋的一側使用原味湯底，另一側則是泡菜鍋，兩側煮滾即可開吃。
建議想品嚐湯的朋友們，盡量在火鍋剛煮好時（第一回合）多喝點，避免攝取過量的鉀離子、普林、鹽分，第二次加湯後，就可以開始下春菊、茼蒿、青江菜或是粉絲、烏龍麵等味道鮮美的蔬菜或食材。
#vegan #veganfoodshare #whatveganseat#vegansofinstagram #vegansoup #eeeeeats #instafood #foodstagram #Melbourneeats #plantbased #Homemade #eatingfortheinsta #veganoptions #Melbournedining #health #healthyeats #glutenfree #火鍋 #dairyfree #veganfoodie #cleaneats #vscofood #foodandwine #純素 #goodvibes #peaceonaplate #smorgasburg #horngryvegan #hotpot #veganhotpot
凌晨1:33:00
Crispy Enoki mushrooms with Special Sauce Noodles / 15 minutes Cooking Vegan Simple Recipe （中英文食譜 / 中文下拉） Depending on what neck of the...
Crispy Enoki mushrooms with Special Sauce Noodles / 15 minutes Cooking Vegan Simple Recipe （中英文食譜 / 中文下拉）
Depending on what neck of the woods you live in, Spring and Autumn are both coming. Today we would like to share a very delicious, very light, fresh and easy dish, using one of our favourite ingredients- Mushrooms! This recipe requires very little skill but when you serve it to your guest, they will all be shocked, because or how very beautiful and fancy the dish looks. This should take around 15 minutes to create. Best part is its simple delicious and quite cheap! Enjoy.
Serves 2 (If you want more, Just double the recipe as is).
Ingredients:
1 Packet Of Organic Soba Noodles (Any other dry noodle will work with this recipe)
1 Tablespoon Sesame Oil (optional)
1 Packet of Enoki Mushrooms, Washed and separated.
1 Shallot
Natural Oil.
1 Tablespoon Chili Oil*
1 Tablespoon Soy Sauce
1 Tablespoon White Vinegar
2 Tablespoon Vegetarian Oyster Sauce
2 Tablespoons Hot Water
1 Teaspoon Raw Sugar
1 Bowl ( for sauce)
1 Small Saucepan (for chill sauce)
1 Big Saucepan (for noodles)
1 Shallow frypan (for mushroom and shallot)
1 Strainer
Kitchen Paper Tower
* Homemade Chili Oil
2 Chili (cut to small)
4 Spring Onion (each 5-8cm, cut to small)
50-100 ml Natural Oil.
Method:
The sauce part of this recipe calls for use of Chili oil. Here, we have included a very simple and easy way to create your own chili oil to use for this recipe.
Firstly, put about 50mL of oil to a saucepan over a low flame. While the oil is heating up, take about 5 finger long spring onion leaves and 2 finely chopped chilies. When the oil is hot place the spring onion and chillies in the oil for about 5 minutes. After 5 minutes, take the oil off the heat and remove the chilies and spring onion with a strainer, keeping only the oil. Once you’ve made your chili oil, mix this this together with all the other sauce ingredients and that is your sauce done!
Now that your sauce is ready it is time to move onto the main part of this dish, our mushrooms and noodles. Wash and prepare your mushrooms (pull apart into individual strands). Heat up some oil in a small shallow fry pan on medium heat and slowly add little amounts of the mushrooms to the pan and allow them to slow fry. Once the mushrooms are golden and crispy, use some tongs to move the mushrooms to some kitchen towel to dry. After your mushrooms are done, boil a kettle of water to cook your soba noodles in. Next, dice the shallots and fry using the same pan. Fry these off until they are also golden and crispy, transporting to the kitchen towel as well.
Once your kettle has boiled, place the water over a large flame in a large saucepan and add you Soba to cook. Watch your noodles, once the water rises, turn the flame down to low. Most packaged noodles will have a recommended cook time, however for this recipe we recommend you take the noodles off the flame and drain the water about half a minute or one minute earlier than the recommended time. Once drained, place the noodles in a bowl and mix with the sesame oil.
All that’s left now is to plate up and enjoy. This recipe serves around 2 people. Get two bowls, place the noodles in the bowls and add some sauce and mix. Next place some crispy mushroom and shallots on the top. We hope you find this meal simple and delicious and can try it out very soon and enjoy. Just like we did at Cloudeer.
摩登菇菇拌醬汁乾麵｜15分鐘上桌 / 50元料理 /純素乾麵
這是一道無需烹飪技術， 成品看起來非常高級、媲美餐廳的50元兩人份料理，這道金針菇不裹麵衣、不高溫油炸、辣油自製，是健康的料理，只要十五分鐘即可完成，趕快學起來跟家人炫技。（目測150-200元）
把金針菇煸成像是秋天的顏色擺盤，是當代摩登餐廳最時髦的做法之一，我們將它與特調醬汁、自製辣油、 紅蔥頭與乾麵拌在一塊吃，這道純素料理，嚐起來比海味還鮮美噢！
同場加映：五分鐘完成美味辣油
材料A
一顆 紅蔥頭－－切片
一包 金針菇－－一根根撕開
植物油（椰子、橄欖油等皆可）
材料B
兩人份 麵條 （若能直接去市場買新鮮的最好，別忘了自備容器去裝。）
一湯匙 麻油（或香油）（可省略）
材料C
一湯匙 醬油
一湯匙 白醋
一湯匙 辣油*（怕辣可省略替換成青蔥油，辣油作法改成青蔥加薑即可。）
兩湯匙 素食蠔油
兩湯匙 熱水
一茶匙 二號砂糖
全部混合即成一份醬汁，在對分成兩份。
*自製辣椒油做法
兩根 辣椒（切碎）
四根 青蔥（只取青蔥，每根約5-8公分長即可，切小段即可。）
50-100 ml 植物油
將大約50-100ml（大概量米杯半杯）的植物油放入小湯鍋（家裡最小的鍋子）裡加熱，接著將切碎的辣椒和小段青蔥放下去用小火煎，煎到辣椒和青蔥看起來舊舊的，用瀝油網取出，辣油便完成，全程約五分鐘。
廚房工具
一只 小碗 （醬料）
一只 小湯鍋（製作辣椒油）
一只 平底鍋 （炸、煸紅蔥頭和金針菇）
一只 湯鍋 （煮麵）
一只 瀝油網
廚房紙巾
材料A：
將植物油倒入平底鍋中，目測1-2公分即可，開上中火熱鍋；等油完全熱了才將金針菇分次放入，若一次放入油會快速降溫，會煸不起來反吸油；因為是中火煸，大家要有耐心地等待金針菇變成漂亮的金黃色後才起鍋放到紙巾上瀝油。
金針菇完成後，可以開始將（煮麵）水放在爐上燒滾。（Cloudeer用電水壺）
再來用同一平底鍋煸紅蔥頭，一樣耐心等到顏色金黃時起鍋，再將紅蔥頭放到紙巾上瀝乾。基本上大家都用大火直接炸，但Cloudeer仍建議大家中火慢煎煸，因為高溫炸的東西，吃進肚裡很傷身喔。
材料B：
將熱水放入開大火的湯鍋中，確定水滾開後，才放入麵條。水再次滾開後立即轉小火，麵條煮熟後將水瀝乾，隨即拌入麻油攪拌均勻後裝成兩盤。
訣竅：設定鬧鐘烹煮時間，依照麵條包裝上顯示烹煮時間，都減去半分鐘，以免麵條煮太久失去口感。例：兩分鐘等於一分三十秒，五分鐘等於四分三十秒。
將混合好的醬汁分別淋上麵條後，將金針菇擺在麵上，最後撒上紅蔥頭即完成。
#10minutemeal #mushroom #enoki #mushy #vegan #veganlife #maincourse #soba #noodle #crispy #chilioil #friedenoki #crispyenoki #melbournevegan #vegetarian #meatfree #easydiner #simplecook #homecook #homechef #specialsauce
#菜食 #中英文食譜 #蘑菇食譜 #素食 #乾麵
#純素 #動物性不使用 #健康 #輕食 #金針菇 #乾麵食譜
清晨5:41:00
15 minutes Cooking Vegan Simple Recipe / Heathy Fast Guten-Free Vegan Pasta. （中英文食譜 / 中文下拉） Ingredients: Serves: 1 person 1 cup Rice...
15 minutes Cooking Vegan Simple Recipe / Heathy Fast Guten-Free Vegan Pasta. （中英文食譜 / 中文下拉）
Ingredients:
Serves: 1 person
1 cup Rice Penny
1 cup Broccoli
1 / 3 cup Homemade Vegan Kale Pesto
2 spoon Good Salt (I use sea salt）
3 spoon Olive Oil ( add more if cooking for more than one )
Dry Chilli (optional）
1 Saucepan
Put water in a kettle and boil.
Wash broccoli and cut into small florets.
Add water and sea salt into the saucepan and boil.
Add the rice penne and cook for 7 Minutes then add the broccoli and cook for a further 3 minutes, then drain all the water from the saucepan.
Using the same saucepan, heat olive oil over a small flaming, waiting until it is hot, then add the pesto.
Mix together and wait until hot (Because we don't eat raw foods, make sure the pesto is fully cooked in this step).
Put penne and broccoli in with the pesto, again- making sure the pesto is entirely cooked and mixed together well.
After 3 minutes, Add some dried chilies if you want, then everything is ready to serve and eat!
十五分鐘上桌 / 純素簡易食譜 / 無麩質青醬義大利麵
一人份
一杯 無麩質義大利麵
一杯 花椰菜
1 / 3 杯 自製羽衣甘藍堅果松子青醬
兩湯匙 好鹽（我用海鹽）
三湯匙 橄欖油 （若是作多人份，油量可自行拿捏，不需要乘以二。）
半茶匙 乾辣椒（可省略）
等待燒水的時間，將花椰菜洗淨切塊。
開中火將滾水和鹽置入鍋中，再度沸騰後加入麵條，設定鬧鐘等待七分鐘，不時要攪動麵條。七分鐘到了，加入花椰菜再煮三分鐘後熄火濾乾水。
開小火並將橄欖油倒入鍋中，熱油後加入自製青醬用拌炒的方式加熱，聽到青醬發出「滋滋」般好吃聲音後加入麵條及花椰菜，拌炒三分鐘後，灑上少許乾辣椒片（可省略）後即可上桌。
#pestopasta #homecook #pasta #homemade #fastfood #ricepasta #penne #broccoli #vegan #glutenfree #freshpesto #carrotleaf #10minutemeals #health #healthy #delicious #glutenfreepasta #melbournevegan #melbourne #terramadre #simpledinners #vegansofig #Vscofoo #純素 #動物性不使用 #菜食 #全食物 #健康 #義大利麵 #素食食譜
凌晨12:18:00
Simple, Easy Meal idea.（中英文食譜 / 中文下拉） An important discussion point of Traditional Chinese Medicine is the Ying and Yang, this discu...
Simple, Easy Meal idea.（中英文食譜 / 中文下拉）
An important discussion point of Traditional Chinese Medicine is the Ying and Yang, this discussion also relates to the food we eat.
Our food can be a number of different things- from Cold, Hot, Wet, Warm etc. Take rice for example. Although it doesn’t look or feel it, rice hold a lot of water and is wet, which is logical if you’ve ever been to or seen a rice field, they’re very, very wet.
Due to this- Chinese doctors warn us that too much rice, could lead to problems and pains with our spleen.
I try my best to avoid Manufactured and Processed foods. I know rice is a very healthy nutritious and natural option for our bodies, so I really wanted to find a way around this rice problem.
After some research, I found a traditional way to make healthy rice, which is also very easy, just using a small saucepan and a rice cooker, I am able to reproduce this traditional method.
As well as the rice, I took whatever vegetables I had in my kitchen to mix with the rice alongside some eggplant in a separate saucepan. And thats it. Healthy easy to digest meals done quick and easy!
Ingredients:
1 cup of Brown rice (or any rice)
3 cups of Water1 Tb spoon Coconut Oil (add or remove as you wish)
Any vegetables that you may have in your house (mushrooms work very well too! )
1 Eggplant (if you’re using the long eggplant, use 2) Boiling water
2 Tb Spoon Oil
1 Tb Spoon Soy Sauce
2 Tb Spoon Rice Wine
2 cloves of Garlic- Chopped
1 Chilli- Cut
Method: Firstly, Wash the rice thoroughly, and then add water to a pan over a large flame and bring to boil. Switch to a medium heat and leave for 15 minutes, turn off and drain. Place the rice in a Rice Cooker, add some coconut oil and vegetables, after this process has finished, feel free to add salt and pepper- then stir and serve.
Next, combine all ingredients for the sauce without the hot water in a small bowl. Cut the eggplant into slices and add to a new saucepan, Add the sauce mixture over a small/ medium heat, cooking for 15 minutes with a lid. Once the eggplant looks dry (absorbing all the sauce mixture) serve.
簡單、清爽的一餐。
久聞稻米濕氣重，米飯吃多傷脾，盡量不吃加工品的我，一定要找一路來解，於是我找到了「飯水分離」這本書所推薦的濾蒸飯方式煮飯，此法類似古代炊飯，但我用鑄鐵牛奶鍋和飯鍋來做，效果一樣；我在飯鍋內隨手加了家裡現有的蔬菜，再煨一鍋簡單易做的燒茄子，清爽又好消化的午餐就這樣解決了。
糙米 一杯（任何米都可以）
水 三杯（有網友分享一杯米對七杯水）
小型鍋 一只
椰子油 一湯匙（可多也可省略）
蔬菜、菇菇隨喜（可省略）
圓茄子 一顆（長茄子二條）
熱水 500cc（依茄子多寡調整）
橄欖油 兩湯匙
醬油 一湯匙
米酒 兩湯匙
蒜頭 兩顆（拍碎）
辣椒 一條（切碎）
含蓋小型鍋一只
將米洗好後，加水放入小型鍋中用大火煮滾後，用中火再煮十五分後熄火濾掉鍋內的水。將米放入飯鍋，加入椰子油以及蔬菜，煮到電鍋跳起後，可加入少許鹽和胡椒，攪拌後即可起鍋擺盤。
將所有調味料和辛香料與熱水攪拌均勻。將茄子切塊放入鍋中，並倒入攪拌好的調味，蓋鍋用中小煮十五分鐘，確認醬料收乾後起鍋。
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