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A Conscious Mind- The perfect chia pudding 奇亞籽布丁（中英文食譜）
So good everyone has to try this out, and it's so simple too!
Just want to throw a big thank you to our good friend A Conscious Mind for the recipe. We love following her food journey and you can too at A Conscious Mind. Here is her recipe for a delicious and easy Chia Pudding. We just tried it out using Almond Milk, Chocolate bits, and Maple Syrup.

奇亞籽布丁是正餐也是甜點，營養價值高、熱量低還有幫助排便的功效，不僅非常容易製作，材料單純也很容易取得，尤其適合廚房新手和沒時間好好吃飯的人。奇亞籽布丁好吃的關鍵就是材料的「比例」，Cloudeer 試作的（好好吃）範本是參考 A Conscious Mind/ Plants 主廚 Lily Lin 所分享的「完美比例．奇亞籽布丁」食譜。Cloudeer 手邊沒有花蜜，所以改用楓糖，另外混合了一些手邊剩下的純巧克力塊，上面再放了一些穀類、堅果、果乾和食用花。
希望大家也可以和我們分享你/ 妳的奇亞籽布丁！

A Conscious Mind- The perfect．chia pudding recipe
The perfect chia pudding \
makes \ 2 servings
2 cups homemade nut milk
1/4 cup chia seeds
2 Tablespoons coconut nectar
．whisk all ingredients together
．wait for the chia seeds to soak up takes about 20-30 mins
．serve right away or chill in the fridge for an hour
．top off with seasonal fruit, nuts, shredded coconut, rawnola and more coconut nectar

黃金比例奇亞籽布丁 \
份量 \ 兩人份
2 杯 自製堅果奶
1/4 杯 奇亞籽
2 湯匙 椰子花蜜
．將所有食材攪拌均勻
．等待奇亞籽吸滿堅果奶，大概20-30 分鐘
．常溫食用或冷藏1小時
．擺上時令水果、堅果、椰蓉、穀片和更多椰子花蜜

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Dessert｜Organic Quinoa Dark Chocolate 有機藜麥巧克力
I love Quinona and Chocolate. （中英文食記 / 中文下拉）

Quinoa is a have high protein superfood, and chocolate if without sugar who basically is a health food as well.

Actually, I really care chocolate made form, because most of them are form unfair trade, as you know — coffee beans. So I got these two babies form ‘’ fair-trade ‘’

—Pico｜Quinoa & Cranberry 80g $6.95 $5.95

Organic dark chocolate sweetened with coconut nectar, which is my favorite. 63% cacao made form a blend of Peruvian with juice dry cranberry and crisp quinoa pieces are absolutely make up, crunch and dangerous.

Made by Australia. Organic, fair-trade, soy and gluten free, no artificial colors, flavors or preservatives, no emulsifiers, non-GMO, vegan.

http://www.sweetas.net.au/pico-quinoa-cranberry.html

— Alter Eco｜Organic Dark Chocolate - Quinoa 80g

Alter Eco Dark Quinoa chocolate has a light crispy crunch, an artisan update on a nostalgic childhood treat. Organically grown, fair trade, GMO-free, gluten free. 60% cocoa.

Made by Country of origin: Switzerland. Organically grown, fairly traded, Vegan, Soy free, No artificial flavours or emulsifiers.

http://www.alterecofoods.com/product/dark-quinoa/

有 機 藜 麥 巧 克 力

最喜歡藜麥跟巧克力了！

吃素之後，我更注重營養的均衡，尤其不吃黃豆後，我便改從堅果、藜麥中攝取優質蛋白質，藜麥是擁有最多優質蛋白質的超級食物，而高純度的巧克力對循環系統有益處，同時也具有抗癌、刺激大腦活動、預防咳嗽和止瀉等功能。只是市售的巧克力常添加過高的精緻糖、飽和脂肪及加工過程會抵銷其保健功效。（巧克力段落取自維基百科）

我們非常在意巧克力的來源，和咖啡豆一樣，我只選購公平交易的商品，這能讓農夫能掌握自己的生活方式，和擁有自己的土地，也能確保這個產業的和諧，沒有童工勞力、剝削。

藜麥跟巧克力。當我第一次看到這個組合，心理是覺得蠻詭異的，沒想到嚐起來非常美味，令我相當著迷，高純度巧克力配上香脆的藜麥，大家有機會一定要嚐嚐看。

-Pico | Quinoa＆Cranberry 80g

椰子花蜜、63％的秘魯可可與多汁的蔓越莓在配上香脆的藜麥片。澳洲製造、有機、公平貿易、無麩質跟黃豆，沒有人工色素、香料或防腐劑，無乳化劑、無基因、純素。

這個是我覺得最好吃的，有時候有機超市可以買到即將過期的對折價格，折扣後約可買到$ 3澳幣，原價 $ 6.95，目前官網也有折扣，是$ 5.95。

http://www.sweetas.net.au/pico-quinoa-cranberry.html
— Alter Eco｜Organic Dark Chocolate - Quinoa 80g

Alter Eco Dark是黑巧克力配上脆脆的藜麥，原產地：瑞士。 60％ 可可、有機種植、公平貿易、無基改、無麩質和黃豆、無人工香料及乳化劑。

官網一枚4元，多枚有折扣。有時官網跟有機超市可以買到即將過期的價格，我曾買到一元的，但是我家附近居然賣到6元，這就是為什麼這次的分享，我特別寫出價格提醒大家的原因。

http://www.alterecofoods.com/product/dark-quinoa/
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