Food Tips｜How to sprout Mung beans

Food Tips｜How to sprout Mung beans
Growing your own bean sprouts at home is really easy and it only takes a few minutes of your day. Then for the whole week, you can have the cheapest and most fresh bean sprouts without salmonella, bleach or any other scary risks.

Have you ever tried to sprouts your own mung beans at home to make your own fresh bean sprouts?

Organic Mung beans 2 Tablespoons
Water for soaking
1 big bowl with lid. (I used salad spinner)

Soak mung beans overnight.
Drain the water out.
Add the beans in a clean and big bowl with lid.
Each day, put clean water into the bowl then after a minute drain this water out and keep the beans slightly wet then cover again.
Usually,y it would take 5-7 days depending on the weather.

如何孵綠豆芽

種植豆芽超簡單，不需要任何孵豆芽機，只需利用家裡唾手可得的器具。一天花幾分鐘時間，一週內就可以生出最便宜的新鮮豆芽，甜美又清脆的口感跟外面賣的真的不一樣，而且沒有沙門氏菌、漂白劑、培養液和其他可怕的風險。

2 湯匙 有機綠豆

鍋子和蓋子（蓋子要不透光。許多人用茶壺，我用可瀝水的Ikea洗菜藍）

浸泡綠豆一夜。
將水瀝乾
將豆子放入乾淨乾淨的碗中並加蓋
每天澆水一次，並把多餘的水排出，保持稍濕即可
5-7天後即可收成

Main Course | Avocado Sushi

Main Course | Avocado Sushi  酪梨壽司 （中文下拉）

This is the best vegan party finger food and easiest meal in the world. You can just use your hands to roll a beautiful avocado Sushi without any tools or utensils. 

All you need is sliced avocado, sushi rice (mixing in a little vinegar), seaweed nori sheets and i add a soy and wasabi mixed sauce. Perfect! Delicious meals made easy and quick.

買到本季最後一波的澳洲本地Hass 酪梨，馬上拿來做手捲壽司！這道簡單的酪梨壽司，不用竹簾或是任何塑形器具，只要用雙手就能簡單捲起來。

將混和少許米醋的熱壽司飯薄薄鋪一層在海苔上，將切好長條狀的酪梨鋪在米飯中下方，從下往上快速捲起，切好之後擺盤，各淋上一茶匙混合芥末的醬油即完成。

這是一道非常受歡迎的派對手指點心，一卷差不多三分之一杯米量，所以也很適合當午餐。別小看芥末、醬油、酪梨、壽司米、海苔這五樣簡單的材料，搭配在一起吃，真的是驚人的美味。

Main Course | Fast and Vegan Sesame Noodle

Main Course | Fast and Vegan Sesame Noodle

Under 10 minutes Cooking Vegan Simple Recipe /Fast and Vegan Sesame Noodle. （中英文食譜 / 中文下拉）

This is actually a traditional Chinese/ Taiwan dry noodle dish, but I am trying to show you how to make a faster and more simple version that anyone can make with ingredients from any supermarket, you don’t need to buy any complicated or fancy sauces.

In this recipe, we use dried noodles because we had previously purchased some from a package free market, although dried will take longer than fresh noodles (10 Minutes vs 3-5 Minutes). I know some markets have started to sell fresh udon and other fresh noodles that only take 3-5 minutes to cook, which saves a lot of time.

This is a really speedy recipe, we always cook for our guests especially later at night or if we are pushed for time.

By the way, if you want to make a more fancy version, you could change to Japanese sesame sauce instead of Chinese sesame sauce and add a few drop sesame oil. Also, add some shredded cucumber and carrot to serve.

We hope you enjoy.

Ingredients:
A portion of noodles
½ Spring Onion- green only, sliced.
2-3 tablespoon Sesame Sauce (We use Japanese style)
1 tablespoon Peanut Butter (Organic where possible)
¼ teaspoon of Hot Chilli Paste (Chilli bean Sauce) – If you haven’t any sauce use fresh chili or skip.
½ teaspoon soy sauce

700mL Boiling Water
1 Saucepan
1 Bowl

Put water in a kettle or saucepan and boil.

Add boiling water into Saucepan then start cooking the noodle and set an alarm (dried 10 minutes, fresh 3-5)

Mix all the sauce in the bowl (sesame sauce, peanut butter, hot chili Paste and soy sauce. )

Slice spring onion.

Drain all the water from the saucepan then add noodle into a bowl and mix with sauce together.

Put the sliced spring onion on top to garnish and that's it! You’re done!

十分鐘上菜 | 麻醬麵

在這份中英文食譜中顧及到芝麻醬在海外較難取得，也怕新手們買了一堆醬料不懂使用而浪費掉，所以改用一般超市可以買到的日式芝麻醬另混合花生醬。

Cloudeer 使用的是無包裝的乾麵條，烹煮時間約十分鐘，若是使用新鮮麵條或是超市販賣的袋裝烏龍麵，大概3-5分鐘就可以煮好。這道零失誤又超級快速的食譜非常適合烹飪新手、沒時間下廚或是半夜肚子餓的人。

手邊有烏醋、麻油、小黃瓜絲和紅蘿蔔絲的話記得加一點進去吃。