Vegan Adventures｜Da Guido La Pasta Melbourne （中英文食記 / 中文下拉)


My friend’s Lisa and Glenn Invited me to their flat for dinner, this isn't my first time going to Lisa and Glenn’s flat therefore I knew Lisa is a great vegan cook, so when I got invited, I was very excited.

Lisa is a sweetie, she knew that I don’t eat raw or cold food, so this time she cooked a 90% vegan menu, an all-you-can eat for me and everyone else!

Let’s go check what dishes she cooked! For our Dinner Lisa has cooked a lot of dishes. Oven baked mushrooms, potatoes and cauliflower- marinated in Cashew nut yoghurt and lemon, Chargrilled Capsicum, fennel, eggplant and Jalapeño peppers, Humous, toasted pita bread, couscous tabouli, Fresh figs, split green olives, silver beet and almonds with garlic and lemon and last but not least a Eggplant, chickpea and tomato tanjine. for more information, see photo descriptions.

Yum! Can’t wait to visit again ! Hopefully this inspires you to go out and create beautiful dinner parties of your own!

前陣子受邀至好友Lisa和Glenn家作客，這讓我相當興奮，因為Lisa是個品味非常好的Vegan home cook，每次去她家吃飯，她總是能做出令人驚喜讚嘆的純素料理。

Lisa知道我也是純素者並且不吃生冷的食物，於是當晚的餐桌上幾乎有九成的料理，通通都是全熟的熱食，貼心的她真的讓我非常感動呢。

以下是當晚的菜色，有興趣的朋友可以到我們的臉書「Cloudeer」看全部的照片及細節和說明噢！

炭火烤辣椒（這真的超辣），烤蘑菇、馬鈴薯、白花椰菜、茄子和辣椒墨西哥辣椒，自製素腰果酸奶佐檸檬汁、鷹嘴豆泥、無花果、綠橄欖、銀甜菜和杏仁，庫斯庫斯，皮塔餅，鷹嘴豆與摩洛哥塔吉鍋。

也和我們分享你/ 妳和朋友的純素晚餐吧！


#Africanfood #middleeastfood#africanvegan #veganinstagram#homecook #dinnerparty #cleaneating#homecook #food #eggplant #superfood#vegan #melbournevegan#igersmelbourne #素食 #蔬食 #健康#wholefood #vegansofig #veganfoodshare#plantbased #plantstrong #cleaneats#whatveganseat #vegetarianfoodshare#glutenfreevegan #veganmelbourne#veganfoodporn #instafoodapp
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（中英文食記 / 中文下拉）

I remember in his book, Medium Raw, Anthony Bourdain said something along the lines of, An over ambitious, vegetable-full pasta is usually cheaper than an classic simple pasta, why are we paying the extra money? What are they doing to our food?

Cloudeer is a big pasta fan, but I don’t go out for pasta often because I already know how to make a good pasta, however I just wanted to try a good traditional pasta. Try not over doing the sauce and Fat cheese (feta) please? 

Since March this year, my classmate Andrea — a handsome Italian boy, has told me I must try his uncles restaurant Da Guido La Pasta Melbourne. Andrea makes fresh pasta every morning and said: WE ARE TRUELY AUTHENTIC and we are THE BEST TRADITIONAL ITALIAN RESTAURANT ON LYGON ST. (What he means is, although many try to replicate and create an authentic traditional pasta, many fail in Melbourne.)

I have been to Da Guido La Pasta Melbourne a few times already, usually opting for lunch time because —
a) it is almost always booked out, and

b) they offer an incredible special lunch set for a very generous price, which comes soup (Also home made. Also amazing) a pasta, home made bread (Again. Amazing), a salad as well as a coffee. All for around $24 per person!

c) They don't use any artificial colours and flavouring

I usually older one of two vegetable pastas-Spaghetti with tomato, garlic, extra-virgin olive oil and basil and Fusilli with garden fresh vegetables. Spaghetti with tomato and basil is daily fresh spaghetti pasta with fresh tomato and some good quality salt, then they put fresh basil on the top, that’s all!  Simple and delicious. 
The second is Fusilli with garden fresh vegetables. This pasta consists of fresh Fusilli and zucchini, pumpkin and seasonal vegetables. This dish tastes like a sunny day, very warm and sweet, often reminding me of some great field foods 
I want you to go to their website and take a look for yourself. Have a look at the menu, it really is a good menu, with only ten main courses, showing true confidence in their recipes. 

If you love drinking, I highly recommend a look into the wine list as well!
波登：加一堆材料的義大利麵通常比一盤簡單道地的義大利麵還要便宜，基本上，你是付額外的錢，請人不要胡搞你的食物 。— 《半生不熟》

Cloudieer是義大利麵迷，每週在家裡的廚房煮上兩三道義大利麵是常有的事，所以在外出用餐的日子，除非在「沒有素食的東西」或是「這間餐廳值得一試」的情況下，我通常是不會點義大利麵，一是盡量不吃麵粉跟蛋（新鮮的義大利麵是用蛋跟麵粉製成，純素者跟Gluten free的人要特別注意），二是很怕送上來是冷凍蔬菜的紅醬義大利麵（你永遠不知道）。

今年三月時，班上最英俊的義大利同學Andrea 邀請我去他舅舅的餐廳Da Guido La Pasta Melbourne用餐，他說店裡的義大利麵，是他在每天早晨新鮮現做的，非常美味，同時Andrea也用非常憤怒語氣指Lygon St這條有小義大利街之稱上的店全是假的，只有他們是真正的義大利餐廳。

店裡販售兩種素食的義大利麵，番茄義大利麵 — 傳統麵條配上新鮮打碎的蕃茄與一些好鹽、大蒜、橄欖油，以及一片羅勒，是絕無畫蛇添足、簡單大方的美味；時蔬螺旋麵 — 螺旋麵配上南瓜、櫛瓜與時令蔬菜，這道菜讓我想起南方料理，非常地溫暖，吃下一口溫潤甘美的蔬菜與螺旋麵，你會忍不住幻想它們是從充滿陽光的地方鎖採集而來。

我已經造訪這間店好幾次了，晚上的生意非常好，所以我通常中午來用餐，非常推薦午間特餐：一份義大利麵、濃湯（非常美味）、自製麵包（超讚）、沙拉、咖啡，只要24元。

這間餐廳只販售十道主食，這樣的自信也是我喜歡這裡的原因，去他們的網站看看吧，真是精挑細選出的經典菜單；若你喜歡品酒，我一併推薦他們的酒單，應該說，請他們推薦你餐酒吧！

本單位一向不食用生冷及咖啡，所以我們不點套餐，單點義大利麵仍附贈湯品和自製麵包。

Spaghetti with tomatoes and basil 16
Fusilli with garden fresh vegetables 19

Da Guido La Pasta Melbourne
130 Lygon Street, 
Carlton VIC 3053
03 8528 4547
Open 12:00pm - 15:00pm, 18:00pm -  23:00pm



#DaGuidoLaPastaMelbourne #DaGuidoLa #homemadepasta #pasta #homemade #artificialcoloursfree #flavouringfree #freerangeeggs #naturalflour #Spaghetti #Fusilli #vegetarian #Lygonstreet #vegetables # freshvegetables #melbournevegetarian #melbourne #Vscofood #AnthonyBourdain #Vscofood #Vscocam #Vsco #instafood #Cloudeer #墨爾本義大利餐廳 #健康 #義大利麵 #墨爾本食記 #中英文食記
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（中英文食記 / 中文下拉）

Matcha Mylkbar, St Kilda

Blogger: http://goo.gl/RhUUe6

Today we went to Matcha Mylkbar at St Kilda, Macha Mylkbar is a very interesting vegan place, if you happen to be travelling through or live in Melbourne- you should check it out.

I hadn't had coffee for a very long time , because coffee for Chinese medicine, is good for some but unhealthy for others, therefore I don't usually drink it- only if here is a very good coffee please someone has suggested I try- will I try coffee. 

Also I don't drink or eat food that is cold- or less than my body temperature. So I opted to not have the smoothies, however my friend Julian said that it was absolutely stunning and that he would come back for one for sure. 

Next time we can share their main course.

Beetroot Latte
freshly pressed beetroot juice, beetroot powder, almond milk.

Excuse Me, But I Find You Very Appealling
banana, agave, dates, natural vanilla bean, salted caramel,
almond milk.

Matcha Mylkbar
72 Acland St, 
St Kilda VIC 3182
03 9534 1111
Open 7:30am - 4:30pm, 7 days a week (Kitchen closes at 3)

今天下午受朋友之邀，來了位於聖科達海灘區的Matcha Mylkbar純素餐廳探險。

今天之前已聽說Matcha Mylkbar出品的特製拿鐵值得一嚐，翻開菜單果真有特製拿鐵專區，除基本咖啡外，另有約七種不同的調味拿鐵，像是：薑黃、甜菜根、蘑菇、Chai等多種選擇－在墨爾本咖啡不會印在Menu上，通常一坐下店員就會先問你要喝什麼，大家就會在此時先喝一杯餐前咖啡或是茶、果汁，並一邊研究要吃什麼。

其實我很久沒有喝咖啡了，因為咖啡對於中醫來說，並不是每個人都適合，所以在沒有諮詢過醫生的情況下，本部落格也不建議大家作為日常飲用。

所以我這少少的額度，只留給好咖啡和值得一試的咖啡。今天我選了甜菜根杏仁奶拿鐵－咖啡味淡，反而嚐起來有芹菜的味道，十分... 令人難以解釋，（但值得一試）。

本部落格一向推崇不食低於體溫的生冷，所以我沒有下海品嘗這道名為「不好意思」香蕉果昔，不過嘴很挑的友人朱利安說：「非常令人驚艷的好喝，我會因為這杯果昔下次再來。」

所以在此也推薦身體適合生、裸食的朋友這道以香蕉、龍舌蘭糖漿、奇亞籽、枸杞、蜜棗、香草豆、鹹焦糖與杏仁奶所組成的「EXCUSE ME, BUT I FIND YOU VERY APPEALLING」。

下次會介紹Matcha Mylkbar 所販售的餐點。

#matchamylkbar #cafe #organic #healthy #cleaneating #melbournevegan #glutenfree #StKilda#vegetarian #dairyfree #Vegan #BeetrootLatte #breakfast #Smoothie #Superfood#MelbourneCafe #urbanlisted #Beetroot #Latte #melbourne #StKildacoffee #date #saltedcaramel

#純素 #動物性不使用 #甜菜根 #無麩質 #甜菜根拿鐵 #墨爾本食記 #中英文食記 #墨爾本素食
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（中英文食記 / 中文下拉）

Walk Don’t Run, Armadale 


Today’s brunch from this seasons special board, featuring Organic pine mushrooms, kale and lentil ragout topped with mixed herbs and white truffle oil, all on Walk Don’t Runs house- made Gluten Free Life Loaf. Served without the poached egg (vegan option) , Very delicious.

Walk Don’t Run

17 Morey Street
Armadale VIC 3143
03 9500 0823
Open 8am - 3pm, 7 days a week

Walk Don’t Run是我每週都會去造訪至少一次的咖啡店，是乾淨、友善又讓人放鬆的雅緻空間，這間店最吸引我的是店內食材與飲品皆為100%有機，吃起來能明顯感受到不同。

今天我點了季節特餐—由自製無麩質吐司、水波蛋、松蕈、羽衣甘藍、燉扁豆、綜合香草、白松露油組合而成。因我吃全素，所以照片中是沒有蛋的。我仍非常享受，因為當季的松蕈真是太美味了！

#walkdontruncafe #cafe #organic #healthy#cleaneating #melbournevegan#glutenfree #gf #vegetarian #dairyfree#Vegan #Loaf #breakfast#Melbournesuperfood #Superfood#MelbourneCafe #urbanlisted#armadaleCafe #melbourne #coffee#Vscofood #pinemushrooms
#純素 #動物性不使用 #菜食 #無麩質 #松蕈#墨爾本食記 #中英文食記 #素食
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15 minutes Cooking Vegan Simple Recipe / Heathy Fast Guten-Free Vegan Pasta. （中英文食譜 / 中文下拉）

 Ingredients:
Serves: 1 person

 1 cup Rice Penny
1 cup Broccoli
1 / 3 cup Homemade Vegan Kale Pesto 
2 spoon Good Salt (I use sea salt）
3 spoon Olive Oil ( add more if cooking for more than one )
Dry Chilli (optional）
1 Saucepan

 Put water in a kettle and boil.
Wash broccoli and cut into small florets.
Add water and sea salt into the saucepan and boil.
Add the rice penne and cook for 7 Minutes then add the broccoli and cook for a further 3 minutes, then drain all the water from the saucepan.
Using the same saucepan, heat olive oil over a small flaming, waiting until it is hot, then add the pesto.
Mix together and wait until hot (Because we don't eat raw foods, make sure the pesto is fully cooked in this step).
Put penne and broccoli in with the pesto, again- making sure the pesto is entirely cooked and mixed together well.
After 3 minutes, Add some dried chilies if you want, then everything is ready to serve and eat!


十五分鐘上桌 / 純素簡易食譜 / 無麩質青醬義大利麵

 一人份
一杯 無麩質義大利麵
一杯 花椰菜
1 / 3 杯 自製羽衣甘藍堅果松子青醬
兩湯匙 好鹽（我用海鹽）
三湯匙 橄欖油 （若是作多人份，油量可自行拿捏，不需要乘以二。）
半茶匙 乾辣椒（可省略）

 等待燒水的時間，將花椰菜洗淨切塊。

 開中火將滾水和鹽置入鍋中，再度沸騰後加入麵條，設定鬧鐘等待七分鐘，不時要攪動麵條。七分鐘到了，加入花椰菜再煮三分鐘後熄火濾乾水。

 開小火並將橄欖油倒入鍋中，熱油後加入自製青醬用拌炒的方式加熱，聽到青醬發出「滋滋」般好吃聲音後加入麵條及花椰菜，拌炒三分鐘後，灑上少許乾辣椒片（可省略）後即可上桌。

#pestopasta #homecook #pasta #homemade #fastfood #ricepasta #penne #broccoli #vegan #glutenfree #freshpesto #carrotleaf #10minutemeals #health #healthy #delicious #glutenfreepasta #melbournevegan #melbourne #terramadre #simpledinners #vegansofig #Vscofoo #純素 #動物性不使用 #菜食 #全食物 #健康 #義大利麵 #素食食譜
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OVDS是來自台北的6人樂團，繼承著前身《OVER DOSE》的脈絡，新專輯“HEARTBREAK RESISTANCE”《心碎電阻》保留過往的金屬、饒舌、合成器元素，以Bass Music與VJ視覺交互作為創作基底來編製兇猛的科技舞曲。《心碎電阻》的曲目以Drum n Bass、Trap、Hardcore、Dubstep、Progressive等此派樂曲所貫徹而成。在〈OVDS〉一曲中俐落使用鼓組以及Bassline作為開場白，以極其誠實的節拍鋪成著過往情感，失意的吟唱著城市中的黑暗舞曲，反映著樂手的真實生活；〈Hold Me For A Reason〉則是OVDS與《Utopia 世外桃源》主唱閻韋伶所合作的單曲，以具有流行曲線的對唱作為舞曲律動基礎，新鮮有力的電子合成節拍猶如魅力靈歌，交織出一幅無法熄滅的孤獨場景。

格局中帶有變種Trap音色的〈Alcoholdisiac〉彷彿是像Dylan大老致敬，沿用了〈Like A Rolling Stone〉歌詞之中的寓意，搖滾的青年用饒舌重新傳唱，描寫現代Ghetto版本背後另一種陰影；激烈、鼓動左派之心的〈M.O.B〉是OVDS在2014年4月間錄製完的一首歌，邀請到正港金屬老大哥《Triple Six 666》樂團主唱雞腿合唱，將台灣社會當前的局勢以嘶吼的神態化為音樂隱學。

曲目的最後一首歌〈No One Can Stop Us〉則充分匯聚著OVDS態度，寫進了一路巡迴至今的精神，那無人能阻擋的搖滾態度，在這聚眾罵街的混亂年代，嚴苛的音樂環境早就令人動輒得咎，戴上絢爛的桂冠來營造搖滾假象終究只是戲劇張力，而如此殘酷的現實生活中，幸好垮掉的速度並不會令人致命。

DJ Cloudy 庫巧兔
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Whats in your Bag? （中英文文章 / 中文下拉）
How Environmentally friendly and Vegan is your bag?

Keep it Simple. You don’t need a lot of stuff to live a happy life. A cow doesn’t have to die for your fashion accessories. Animals don’t need to try on your make up before you do. 

This is why I choose a simple tote bag and basic wallet for my day to day life. One sunglasses, smart phone and good camera etc. And an organic and Vegan lip balm.

My choice is Dr. Bronner’s Naked Organic Lip Balm or Hurraw. Both brands are a very simple inexpensive alternative to you chapstick or pawpaw. Both brands also come in multiple flavours and varieties and have entirely organic and certified fair trade ingredients in them. 

Life life like Dr. Bronner’s Slogan, “In all we do let us be generous, fair and loving to Spaceship Earth and its inhabitants. For we are All-One or None! All- One!’ So, Whats in your bag?
你 / 妳的包包裡面都是對環境友善以及純素物品嗎？
— 包包以及隨身小物檢查！

一直以來都喜歡簡約的生活，所以出門絕對輕便，我的購物袋裡面有：錢包，雷朋，手機，相機，護唇膏，耳塞與鑰匙，除了書和雨傘之外，我的肩膀無法再承受不實用的東西。舉例來說，我絕不會買鱷魚、牛等動物皮作的包包、配件，更不用說，我不會買給小白兔、小老鼠、小豬、小狗等動物實驗的彩妝品、保養品。

和大家介紹我圖中的兩條護唇膏的品牌，它們都來自美國，經公平貿易認證、無動物實驗、無毒、無香精、無化學成分、有機、天然並且實惠又好用。
— Hurraw!
成份為冷壓有機植物油，特別的是無麩質和色素、防腐劑。我用是香草口味，味道濃郁，也很滋潤，個人認為這個口味較適合冬天。Hurraw! 是非常有名的Vegan品牌，網路上有很多賣家和商城在販售，台灣的朋友若有興趣，請找可靠的商家選購，可避免買到仿冒品。

—  Dr. Bronner’s

當我看到這隻淺藍色的包裝上寫著無添加色素（Color free / Naked）時，立刻就拿起來研究了。Cloudeer的採購指南就是，不需要就不買，包裝上有看不懂的成分也不要買。Dr. Bonner’s的護唇膏是由有機酪梨油、荷荷芭油與亞麻油製成，Dr. Bonner’s說：我們只有保護跟滋潤嘴唇的功能。（他們是認真的）

Cloudeer的唯一信念是：堅持對他人、動物及地球保持尊重，所以我只需要一些簡單、實在的東西就能讓我快樂的生活，那你 / 妳呢？


#dailyroutine #mybag #hurraw #nakedorganiclipbalm #vegan #enironmentallyfriendly #environmental #saveearth #snoopdogg #olympus #daytoday #純素 #livingsimple #posessions #healthylife #igers #photooftheday #veganmelbourne #igersmelbourne #beautfiul #roughtrade #dotherightthing #drbronners #planetearth #allone #plantlife #organic #fairtrade #lipbalm #clean
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