Appetizer | Home Roasted Pumpkin Seeds 烤南瓜籽

Appetizer | Home Roasted Pumpkin Seeds

（中英文食譜 / 中文下拉）

The best way to both recycle some of your food scraps and provide a natural source of protein is home-roasted pumpkin seeds. -
All you have to do is soak the seeds in water for at least 1-2 nights (depending on how many seeds) then roast the seeds at a low temperature of 45 degrees for as long as required, depending on how many seeds you have (to keep the seeds as nutritional as possible).

烤南瓜籽
南瓜籽洗淨後，用6-8小時泡水催芽、喚醒南瓜籽，再放入烤箱以35-45度，視數量多寡而定，以一到兩天數來烘乾。再次提醒，泡水催芽是為了讓堅果種籽釋出營養，讓腸胃更好吸收，也僅有低溫烘乾這法，才能保存堅果種籽的營養原貌，吃了才不會上火、嘴破又傷身。