Sides | Vegan Burmese Chickpea Tofu.
Vegan Burmese Chickpea Tofu.(Soy Free, Dairy Free and Gluten Free)15 minutes Cooking Vegan Simple Recipe / 中英文食譜 / 中文下拉
Although Cloudeer has been trying to quit tofu for the last few months, as a result of a GMO issue and advice from our Chinese doctor- we still really love tofu and need to find a way to replace it in some of our dishes as a natural protein supplement. A good way to overcome this is by substituting your common tofu made from soy, to a very simple, homemade tofu made entirely of water and Chickpea flour (almost).
Our first timing trying Chickpea tofu was at a good friends’ house and they had made a beautiful tofu curry. We were shocked to discover that this tofu contained no animal products at all and was entirely vegan as it has such a beautiful flavor like that of an egg tofu. Our friend then showed us how to make it and we were so shocked with how simple and delicious this really is! Just 10-15 minutes is all you really need for this one (plus 1hr+ to wait for the Tofu to solidify).
Serves 4 (If you want more, Just double the recipe as is).
Ingredients:
1 Cup of Chickpea (Besan) Flour (1 cup =140gram)
1 Teaspoon of Salt
¼ Teaspoon of Ground Turmeric.
3 Cups of Water (divided)
1 Bowl
1 Saucepan.
1 Container or Lunch box.
1 Teaspoon of Neutral Oil
Method:
1) Combine all the dry ingredients into a mixing bowl and mix together. While mixing, add 1 ½ cups of water and mix until the mixture becomes smooth.
2) Make sure your container or lunch box is dry and clean, then use some neutral oil to grease the inside of the container.
3) Bring the remaining 1 ½ cups of water to the boil and turn to medium heat
4) Return to the chickpea tofu mixture and be sure to stir again to insure it hasn’t split, then while stirring with a wooden spoon, slowly add it to the boiling water.
5) Lower the heat to medium-low and continuously stir the mixture until it becomes smooth, glossy and very thick, this usually takes around 5-10 minutes.
6) Once Smooth, glossy and thick, immediately pour to your pre-greased container and allow to sit to become solid. First in room temperature to allow to cool then place in the fridge for 1 hour (the longer you leave your tofu the more water that will drain out of it, meaning the firmer it will become).
That’s it! Your tofu is now ready to eat however you choose, we here recommend in any curry. Yum!
純素無麩質鷹嘴豆豆腐
2) Make sure your container or lunch box is dry and clean, then use some neutral oil to grease the inside of the container.
3) Bring the remaining 1 ½ cups of water to the boil and turn to medium heat
4) Return to the chickpea tofu mixture and be sure to stir again to insure it hasn’t split, then while stirring with a wooden spoon, slowly add it to the boiling water.
5) Lower the heat to medium-low and continuously stir the mixture until it becomes smooth, glossy and very thick, this usually takes around 5-10 minutes.
6) Once Smooth, glossy and thick, immediately pour to your pre-greased container and allow to sit to become solid. First in room temperature to allow to cool then place in the fridge for 1 hour (the longer you leave your tofu the more water that will drain out of it, meaning the firmer it will become).
That’s it! Your tofu is now ready to eat however you choose, we here recommend in any curry. Yum!
純素無麩質鷹嘴豆豆腐
這幾個月來，因為基因改造問題等，我試著戒掉心愛黃豆製品，改從自焙堅果、種子和藜麥等天然食材中，攝取足夠的蛋白質。
某晚，我去也是純素者的好友Lisa 和Gleen 家用餐，Lisa 端上一道印度風味的咖哩豆腐，說沒有黃豆，要我放心吃。我一吃嚇了一大跳，這鷹嘴豆豆腐帶著一股天然的香氣在口中綻放，口感比蛋豆腐還要滑嫩。
於是我隔天立刻就跑去印度超市扛一大包鷹嘴豆麵粉回家，開始自製鷹嘴豆豆腐，準備材料到製成只需15分鐘，等待豆腐凝固成型需要1個半小時至2小時，希望大家會喜歡這個零失敗率的簡易食譜。
十五分鐘製作 / 純素簡易食譜 / 無麩質鷹嘴豆豆腐
三到四人份 （若要大量製作，所有材料直接上乘即可。）
一杯 鷹嘴豆麵粉 （140克）
一茶匙 好鹽
¼匙 薑黃粉（可省略）
三杯 淨水（分成兩份）
一只 碗
一只 小湯鍋
一只 保鮮盒
一匙 植物油（椰子、橄欖油等皆可）
1) 將乾料放置碗中拌勻後，加入一份水（一杯半）拌勻成鷹嘴豆麵糊。
2) 確認保鮮盒乾燥、乾淨，並輕輕掃上一層植物油。
3) 將剩餘的一份水（一杯半）煮沸並轉至中火。
4) 等水燒開期間，持續攪動麵糊，確認均勻後，再慢慢加入沸水中。
5) 將中火轉低為中小火，並不斷地將麵糊和水攪拌直到融合、看起來光滑、濃重，過程約5-10鐘，可自行拿捏。
6) 將充滿光澤、濃重的熱麵糊，快速裝到保鮮盒中，先在室溫下將其冷卻，再放到冰箱一小時即可。（豆腐要嫩，就不能冰太久、放太久，基本上三天內都會是最佳口感，但仍需視當地氣候而定。冰越多天，就會排出越多水，豆腐口感就會變硬。）
健康、美味的無麩質鷹嘴豆豆腐完成！趕快把它煮成咖哩，或是混入溫莎拉裡吧！
#Vegan #Tofu #Chickpea #chickpeatofu #burmesetofu #vegetarian #meatfree #soyfree #glutenfree #dairyfree #alternativeeating #besan #easycook #homecook #10minutemeal #cute ##GMOFREE #MSGFREE #veganmelbourne #菜食 #中英文食譜 #豆腐食譜 #素食 #無麩質 #純素 #動物性不使用 #全食物 #健康 #輕食 #鷹嘴豆
發表文章
0 意見: