Promotion Write Up | OVDS / HEARTBREAK RESISTANCE ALBUM ๅฟƒ็ขŽ้›ป้˜ป ๅฐˆ่ผฏๅดๆจ™

ๆธ…ๆ™จ5:56:00 Cloudy 0 Comments



OVDSๆ˜ฏไพ†่‡ชๅฐๅŒ—็š„6ไบบๆจ‚ๅœ˜，็นผๆ‰ฟ่‘—ๅ‰่บซ《OVER DOSE》็š„่„ˆ็ตก，ๆ–ฐๅฐˆ่ผฏ“HEARTBREAK RESISTANCE”《ๅฟƒ็ขŽ้›ป้˜ป》ไฟ็•™้Žๅพ€็š„้‡‘ๅฑฌ、้ฅ’่ˆŒ、ๅˆๆˆๅ™จๅ…ƒ็ด ，ไปฅBass Music่ˆ‡VJ่ฆ–่ฆบไบคไบ’ไฝœ็‚บๅ‰ตไฝœๅŸบๅบ•ไพ†็ทจ่ฃฝๅ…‡็Œ›็š„็ง‘ๆŠ€่ˆžๆ›ฒ。《ๅฟƒ็ขŽ้›ป้˜ป》็š„ๆ›ฒ็›ฎไปฅDrum n Bass、Trap、Hardcore、Dubstep、Progressive็ญ‰ๆญคๆดพๆจ‚ๆ›ฒๆ‰€่ฒซๅพน่€Œๆˆ。ๅœจ〈OVDS〉ไธ€ๆ›ฒไธญไฟ่ฝไฝฟ็”จ้ผ“็ต„ไปฅๅŠBasslineไฝœ็‚บ้–‹ๅ ด็™ฝ，ไปฅๆฅตๅ…ถ่ช ๅฏฆ็š„็ฏ€ๆ‹้‹ชๆˆ่‘—้Žๅพ€ๆƒ…ๆ„Ÿ，ๅคฑๆ„็š„ๅŸๅ”ฑ่‘—ๅŸŽๅธ‚ไธญ็š„้ป‘ๆš—่ˆžๆ›ฒ，ๅๆ˜ ่‘—ๆจ‚ๆ‰‹็š„็œŸๅฏฆ็”Ÿๆดป；〈Hold Me For A Reason〉ๅ‰‡ๆ˜ฏOVDS่ˆ‡《Utopia ไธ–ๅค–ๆกƒๆบ》ไธปๅ”ฑ้–ป้Ÿ‹ไผถๆ‰€ๅˆไฝœ็š„ๅ–ฎๆ›ฒ，ไปฅๅ…ทๆœ‰ๆต่กŒๆ›ฒ็ทš็š„ๅฐๅ”ฑไฝœ็‚บ่ˆžๆ›ฒๅพ‹ๅ‹•ๅŸบ็คŽ，ๆ–ฐ้ฎฎๆœ‰ๅŠ›็š„้›ปๅญๅˆๆˆ็ฏ€ๆ‹็Œถๅฆ‚้ญ…ๅŠ›้ˆๆญŒ，ไบค็น”ๅ‡บไธ€ๅน…็„กๆณ•็†„ๆป…็š„ๅญค็จๅ ดๆ™ฏ。

ๆ ผๅฑ€ไธญๅธถๆœ‰่ฎŠ็จฎTrap้Ÿณ่‰ฒ็š„〈Alcoholdisiac〉ๅฝทๅฝฟๆ˜ฏๅƒDylanๅคง่€่‡ดๆ•ฌ，ๆฒฟ็”จไบ†〈Like A Rolling Stone〉ๆญŒ่ฉžไน‹ไธญ็š„ๅฏ“ๆ„，ๆ–ๆปพ็š„้’ๅนด็”จ้ฅ’่ˆŒ้‡ๆ–ฐๅ‚ณๅ”ฑ，ๆๅฏซ็พไปฃGhetto็‰ˆๆœฌ่ƒŒๅพŒๅฆไธ€็จฎ้™ฐๅฝฑ；ๆฟ€็ƒˆ、้ผ“ๅ‹•ๅทฆๆดพไน‹ๅฟƒ็š„〈M.O.B〉ๆ˜ฏOVDSๅœจ2014ๅนด4ๆœˆ้–“้Œ„่ฃฝๅฎŒ็š„ไธ€้ฆ–ๆญŒ，้‚€่ซ‹ๅˆฐๆญฃๆธฏ้‡‘ๅฑฌ่€ๅคงๅ“ฅ《Triple Six 666》ๆจ‚ๅœ˜ไธปๅ”ฑ้›ž่…ฟๅˆๅ”ฑ，ๅฐ‡ๅฐ็ฃ็คพๆœƒ็•ถๅ‰็š„ๅฑ€ๅ‹ขไปฅๅ˜ถๅผ็š„็ฅžๆ…‹ๅŒ–็‚บ้Ÿณๆจ‚้šฑๅญธ。

ๆ›ฒ็›ฎ็š„ๆœ€ๅพŒไธ€้ฆ–ๆญŒ〈No One Can Stop Us〉ๅ‰‡ๅ……ๅˆ†ๅŒฏ่š่‘—OVDSๆ…‹ๅบฆ，ๅฏซ้€ฒไบ†ไธ€่ทฏๅทก่ฟด่‡ณไปŠ็š„็ฒพ็ฅž，้‚ฃ็„กไบบ่ƒฝ้˜ปๆ“‹็š„ๆ–ๆปพๆ…‹ๅบฆ，ๅœจ้€™่š็œพ็ฝต่ก—็š„ๆททไบ‚ๅนดไปฃ，ๅšด่‹›็š„้Ÿณๆจ‚็’ฐๅขƒๆ—ฉๅฐฑไปคไบบๅ‹•่ผ’ๅพ—ๅ’Ž，ๆˆดไธŠ็ตข็ˆ›็š„ๆก‚ๅ† ไพ†็‡Ÿ้€ ๆ–ๆปพๅ‡่ฑก็ต‚็ฉถๅชๆ˜ฏๆˆฒๅŠ‡ๅผตๅŠ›，่€Œๅฆ‚ๆญคๆฎ˜้…ท็š„็พๅฏฆ็”Ÿๆดปไธญ，ๅนธๅฅฝๅžฎๆŽ‰็š„้€Ÿๅบฆไธฆไธๆœƒไปคไบบ่‡ดๅ‘ฝ。

DJ Cloudy ๅบซๅทงๅ…”

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Life style | Whats in your Bag?

ๆธ…ๆ™จ7:43:00 Cloudy 0 Comments


Whats in your Bag? （ไธญ่‹ฑๆ–‡ๆ–‡็ซ  / ไธญๆ–‡ไธ‹ๆ‹‰）
How Environmentally friendly and Vegan is your bag?

Keep it Simple. You don’t need a lot of stuff to live a happy life. A cow doesn’t have to die for your fashion accessories. Animals don’t need to try on your make up before you do. 

This is why I choose a simple tote bag and basic wallet for my day to day life. One sunglasses, smart phone and good camera etc. And an organic and Vegan lip balm.

My choice is Dr. Bronner’s Naked Organic Lip Balm or Hurraw. Both brands are a very simple inexpensive alternative to you chapstick or pawpaw. Both brands also come in multiple flavours and varieties and have entirely organic and certified fair trade ingredients in them. 

Life life like Dr. Bronner’s Slogan, “In all we do let us be generous, fair and loving to Spaceship Earth and its inhabitants. For we are All-One or None! All- One!’ So, Whats in your bag?
ไฝ  / ๅฆณ็š„ๅŒ…ๅŒ…่ฃก้ข้ƒฝๆ˜ฏๅฐ็’ฐๅขƒๅ‹ๅ–„ไปฅๅŠ็ด”็ด ็‰ฉๅ“ๅ—Ž？
— ๅŒ…ๅŒ…ไปฅๅŠ้šจ่บซๅฐ็‰ฉๆชขๆŸฅ！

ไธ€็›ดไปฅไพ†้ƒฝๅ–œๆญก็ฐก็ด„็š„็”Ÿๆดป，ๆ‰€ไปฅๅ‡บ้–€็ต•ๅฐ่ผ•ไพฟ，ๆˆ‘็š„่ณผ็‰ฉ่ข‹่ฃก้ขๆœ‰：้ŒขๅŒ…，้›ทๆœ‹，ๆ‰‹ๆฉŸ，็›ธๆฉŸ，่ญทๅ”‡่†，่€ณๅกž่ˆ‡้‘ฐๅŒ™，้™คไบ†ๆ›ธๅ’Œ้›จๅ‚˜ไน‹ๅค–，ๆˆ‘็š„่‚ฉ่†€็„กๆณ•ๅ†ๆ‰ฟๅ—ไธๅฏฆ็”จ็š„ๆฑ่ฅฟ。่ˆ‰ไพ‹ไพ†่ชช，ๆˆ‘็ต•ไธๆœƒ่ฒท้ฑท้ญš、็‰›็ญ‰ๅ‹•็‰ฉ็šฎไฝœ็š„ๅŒ…ๅŒ…、้…ไปถ，ๆ›ดไธ็”จ่ชช，ๆˆ‘ไธๆœƒ่ฒท็ตฆๅฐ็™ฝๅ…”、ๅฐ่€้ผ 、ๅฐ่ฑฌ、ๅฐ็‹—็ญ‰ๅ‹•็‰ฉๅฏฆ้ฉ—็š„ๅฝฉๅฆๅ“、ไฟ้คŠๅ“。

ๅ’Œๅคงๅฎถไป‹็ดนๆˆ‘ๅœ–ไธญ็š„ๅ…ฉๆข่ญทๅ”‡่†็š„ๅ“็‰Œ，ๅฎƒๅ€‘้ƒฝไพ†่‡ช็พŽๅœ‹，็ถ“ๅ…ฌๅนณ่ฒฟๆ˜“่ช่ญ‰、็„กๅ‹•็‰ฉๅฏฆ้ฉ—、็„กๆฏ’、็„ก้ฆ™็ฒพ、็„กๅŒ–ๅญธๆˆๅˆ†、ๆœ‰ๆฉŸ、ๅคฉ็„ถไธฆไธ”ๅฏฆๆƒ ๅˆๅฅฝ็”จ。
— Hurraw!
ๆˆไปฝ็‚บๅ†ทๅฃ“ๆœ‰ๆฉŸๆค็‰ฉๆฒน，็‰นๅˆฅ็š„ๆ˜ฏ็„ก้บฉ่ณชๅ’Œ่‰ฒ็ด 、้˜ฒ่…ๅŠ‘。ๆˆ‘็”จๆ˜ฏ้ฆ™่‰ๅฃๅ‘ณ，ๅ‘ณ้“ๆฟƒ้ƒ，ไนŸๅพˆๆป‹ๆฝค，ๅ€‹ไบบ่ช็‚บ้€™ๅ€‹ๅฃๅ‘ณ่ผƒ้ฉๅˆๅ†ฌๅคฉ。Hurraw! ๆ˜ฏ้žๅธธๆœ‰ๅ็š„Veganๅ“็‰Œ，็ถฒ่ทฏไธŠๆœ‰ๅพˆๅคš่ณฃๅฎถๅ’Œๅ•†ๅŸŽๅœจ่ฒฉๅ”ฎ，ๅฐ็ฃ็š„ๆœ‹ๅ‹่‹ฅๆœ‰่ˆˆ่ถฃ，่ซ‹ๆ‰พๅฏ้ ็š„ๅ•†ๅฎถ้ธ่ณผ，ๅฏ้ฟๅ…่ฒทๅˆฐไปฟๅ†’ๅ“。

—  Dr. Bronner’s

็•ถๆˆ‘็œ‹ๅˆฐ้€™้šปๆทบ่—่‰ฒ็š„ๅŒ…่ฃไธŠๅฏซ่‘—็„กๆทปๅŠ ่‰ฒ็ด （Color free / Naked）ๆ™‚，็ซ‹ๅˆปๅฐฑๆ‹ฟ่ตทไพ†็ ”็ฉถไบ†。Cloudeer็š„ๆŽก่ณผๆŒ‡ๅ—ๅฐฑๆ˜ฏ，ไธ้œ€่ฆๅฐฑไธ่ฒท，ๅŒ…่ฃไธŠๆœ‰็œ‹ไธๆ‡‚็š„ๆˆๅˆ†ไนŸไธ่ฆ่ฒท。Dr. Bonner’s็š„่ญทๅ”‡่†ๆ˜ฏ็”ฑๆœ‰ๆฉŸ้…ชๆขจๆฒน、่ท่ท่Šญๆฒน่ˆ‡ไบž้บปๆฒน่ฃฝๆˆ，Dr. Bonner’s่ชช：ๆˆ‘ๅ€‘ๅชๆœ‰ไฟ่ญท่ทŸๆป‹ๆฝคๅ˜ดๅ”‡็š„ๅŠŸ่ƒฝ。（ไป–ๅ€‘ๆ˜ฏ่ช็œŸ็š„）

Cloudeer็š„ๅ”ฏไธ€ไฟกๅฟตๆ˜ฏ：ๅ …ๆŒๅฐไป–ไบบ、ๅ‹•็‰ฉๅŠๅœฐ็ƒไฟๆŒๅฐŠ้‡，ๆ‰€ไปฅๆˆ‘ๅช้œ€่ฆไธ€ไบ›็ฐกๅ–ฎ、ๅฏฆๅœจ็š„ๆฑ่ฅฟๅฐฑ่ƒฝ่ฎ“ๆˆ‘ๅฟซๆจ‚็š„็”Ÿๆดป，้‚ฃไฝ  / ๅฆณๅ‘ข？


#dailyroutine #mybag #hurraw #nakedorganiclipbalm #vegan #enironmentallyfriendly #environmental #saveearth #snoopdogg #olympus #daytoday #็ด”็ด  #livingsimple #posessions #healthylife #igers #photooftheday #veganmelbourne #igersmelbourne #beautfiul #roughtrade #dotherightthing #drbronners #planetearth #allone #plantlife #organic #fairtrade #lipbalm #clean

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Main Course | Simple, Easy Meal idea.

ๅ‡Œๆ™จ12:18:00 Cloudy 0 Comments



Simple, Easy Meal idea.（ไธญ่‹ฑๆ–‡้ฃŸ่ญœ / ไธญๆ–‡ไธ‹ๆ‹‰）

An important discussion point of Traditional Chinese Medicine is the Ying and Yang, this discussion also relates to the food we eat.

Our food can be a number of different things- from Cold, Hot, Wet, Warm etc. Take rice for example. Although it doesn’t look or feel it, rice hold a lot of water and is wet, which is logical if you’ve ever been to or seen a rice field, they’re very, very wet.

Due to this- Chinese doctors warn us that too much rice, could lead to problems and pains with our spleen.

I try my best to avoid Manufactured and Processed foods. I know rice is a very healthy nutritious and natural option for our bodies, so I really wanted to find a way around this rice problem.

After some research, I found a traditional way to make healthy rice, which is also very easy, just using a small saucepan and a rice cooker, I am able to reproduce this traditional method.

As well as the rice, I took whatever vegetables I had in my kitchen to mix with the rice alongside some eggplant in a separate saucepan. And thats it. Healthy easy to digest meals done quick and easy!

Ingredients:

1 cup of Brown rice (or any rice)
3 cups of Water1 Tb spoon Coconut Oil (add or remove as you wish)
Any vegetables that you may have in your house (mushrooms work very well too! )
1 Eggplant (if you’re using the long eggplant, use 2) Boiling water

2 Tb Spoon Oil
1 Tb Spoon Soy Sauce
2 Tb Spoon Rice Wine
2 cloves of Garlic- Chopped
1 Chilli- Cut

Method: Firstly, Wash the rice thoroughly, and then add water to a pan over a large flame and bring to boil. Switch to a medium heat and leave for 15 minutes, turn off and drain. Place the rice in a Rice Cooker, add some coconut oil and vegetables, after this process has finished, feel free to add salt and pepper- then stir and serve.

Next, combine all ingredients for the sauce without the hot water in a small bowl. Cut the eggplant into slices and add to a new saucepan, Add the sauce mixture over a small/ medium heat, cooking for 15 minutes with a lid. Once the eggplant looks dry (absorbing all the sauce mixture) serve.

็ฐกๅ–ฎ、ๆธ…็ˆฝ็š„ไธ€้ค。

ไน…่ž็จป็ฑณๆฟ•ๆฐฃ้‡，็ฑณ้ฃฏๅƒๅคšๅ‚ท่„พ，็›ก้‡ไธๅƒๅŠ ๅทฅๅ“็š„ๆˆ‘，ไธ€ๅฎš่ฆๆ‰พไธ€่ทฏไพ†่งฃ，ๆ–ผๆ˜ฏๆˆ‘ๆ‰พๅˆฐไบ†「้ฃฏๆฐดๅˆ†้›ข」้€™ๆœฌๆ›ธๆ‰€ๆŽจ่–ฆ็š„ๆฟพ่’ธ้ฃฏๆ–นๅผ็…ฎ้ฃฏ，ๆญคๆณ•้กžไผผๅคไปฃ็‚Š้ฃฏ，ไฝ†ๆˆ‘็”จ้‘„้ต็‰›ๅฅถ้‹ๅ’Œ้ฃฏ้‹ไพ†ๅš，ๆ•ˆๆžœไธ€ๆจฃ；ๆˆ‘ๅœจ้ฃฏ้‹ๅ…ง้šจๆ‰‹ๅŠ ไบ†ๅฎถ่ฃก็พๆœ‰็š„่”ฌ่œ，ๅ†็…จไธ€้‹็ฐกๅ–ฎๆ˜“ๅš็š„็‡’่Œ„ๅญ，ๆธ…็ˆฝๅˆๅฅฝๆถˆๅŒ–็š„ๅˆ้คๅฐฑ้€™ๆจฃ่งฃๆฑบไบ†。

็ณ™็ฑณ ไธ€ๆฏ（ไปปไฝ•็ฑณ้ƒฝๅฏไปฅ）
ๆฐด ไธ‰ๆฏ（ๆœ‰็ถฒๅ‹ๅˆ†ไบซไธ€ๆฏ็ฑณๅฐไธƒๆฏๆฐด）
ๅฐๅž‹้‹ ไธ€ๅช

ๆคฐๅญๆฒน ไธ€ๆนฏๅŒ™（ๅฏๅคšไนŸๅฏ็œ็•ฅ）
่”ฌ่œ、่‡่‡้šจๅ–œ（ๅฏ็œ็•ฅ）

ๅœ“่Œ„ๅญ ไธ€้ก†（้•ท่Œ„ๅญไบŒๆข）
็†ฑๆฐด 500cc（ไพ่Œ„ๅญๅคšๅฏก่ชฟๆ•ด）
ๆฉ„ๆฌ–ๆฒน ๅ…ฉๆนฏๅŒ™
้†ฌๆฒน ไธ€ๆนฏๅŒ™
็ฑณ้…’ ๅ…ฉๆนฏๅŒ™
่’œ้ ญ ๅ…ฉ้ก†（ๆ‹็ขŽ）
่พฃๆค’ ไธ€ๆข（ๅˆ‡็ขŽ）
ๅซ่“‹ๅฐๅž‹้‹ไธ€ๅช

ๅฐ‡็ฑณๆด—ๅฅฝๅพŒ，ๅŠ ๆฐดๆ”พๅ…ฅๅฐๅž‹้‹ไธญ็”จๅคง็ซ็…ฎๆปพๅพŒ，็”จไธญ็ซๅ†็…ฎๅไบ”ๅˆ†ๅพŒ็†„็ซๆฟพๆŽ‰้‹ๅ…ง็š„ๆฐด。ๅฐ‡็ฑณๆ”พๅ…ฅ้ฃฏ้‹，ๅŠ ๅ…ฅๆคฐๅญๆฒนไปฅๅŠ่”ฌ่œ，็…ฎๅˆฐ้›ป้‹่ทณ่ตทๅพŒ，ๅฏๅŠ ๅ…ฅๅฐ‘่จฑ้นฝๅ’Œ่ƒกๆค’，ๆ”ชๆ‹ŒๅพŒๅณๅฏ่ตท้‹ๆ“บ็›ค。

ๅฐ‡ๆ‰€ๆœ‰่ชฟๅ‘ณๆ–™ๅ’Œ่พ›้ฆ™ๆ–™่ˆ‡็†ฑๆฐดๆ”ชๆ‹Œๅ‡ๅ‹ป。ๅฐ‡่Œ„ๅญๅˆ‡ๅกŠๆ”พๅ…ฅ้‹ไธญ，ไธฆๅ€’ๅ…ฅๆ”ชๆ‹Œๅฅฝ็š„่ชฟๅ‘ณ，่“‹้‹็”จไธญๅฐ็…ฎๅไบ”ๅˆ†้˜，็ขบ่ช้†ฌๆ–™ๆ”ถไนพๅพŒ่ตท้‹。






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Clean Tips | Poo-Free ๆŽฐๆŽฐๆด—้ซฎ็ฒพ

ๅ‡Œๆ™จ2:57:00 Cloudy 26 Comments



 2020่ฃœๅ……：
ๅŸบๆ–ผๆŸไบ›Shampoo-freeๆ‰€ๅญ˜ๅœจ็š„้ขจ้šช，ๆˆ‘ๅทฒไธๅ†ๅชไฝฟ็”จๆธ…ๆฐดๆด—้ซฎไบ†，ๆœ‰่ˆˆ่ถฃ็š„ๆœ‹ๅ‹ๅฏไปฅ็œ‹้€™็ฏ‡：Clean Tips | ๆŽฐๆŽฐShampoo-free，ไธ็”จๆด—้ซฎ็ฒพๅ…ญๅนดๅพŒ็š„ๅฟƒๅพ—

 ๆŽจ่–ฆๅคงๅฎถ็”จๆธ…ๆฐดๆด—้ ญ้ซฎ Poo-Free

「Poo-Free」็š„ๆ„ๆ€ๅฐฑๆ˜ฏNo Shampoo、No Poo、Shampoo-Free็ฐก็จฑ"Poo-Free"，ๅฐฑๆ˜ฏ「ๆŽฐๆŽฐๆด—้ซฎ็ฒพ」็š„ๆ„ๆ€。

ๅช่ฆๅพžไธ็”จๆด—้ซฎ็ฒพ、ๆฝค้ซฎไนณ、่ญท้ซฎๅ“้–‹ๅง‹，ๆ”น็”จๆ‰‹ๅทฅ็š‚ๆˆ–ๆ˜ฏๅฐ่˜‡ๆ‰“็ฒ‰，ๅฐฑ่ƒฝ้‚„ๅŽŸๅฅๅบท็š„้ ญ็šฎ（ๅ’Œ็’ฐไฟ็š„็›ฎ็š„）！Poo-Free็š„ๆœ€็ต‚็›ฎ็š„ๆ˜ฏๅช็”จๆธ…ๆฐดๆด—้ ญ，้œ€่ฆๆฝค็ตฒ็š„ไบบๅฏไปฅ็”จ้†‹็จ€้‡‹ๆฐดๆฝค็ตฒ。Poo-Freeๆ•ดๅ€‹้Ž็จ‹ๆœƒๆ˜ฏๅฐ‡ๅ‚ทๅฎณ้ ญ็šฎ็š„ๅŒ–ๅญธๆˆๅˆ†（ไพ‹ๅฆ‚：็•Œ้ขๆดปๆ€งๅŠ‘ๅ’Œ็Ÿฝ้ˆ），็ถ“็”ฑ้ ญ็šฎๆŽ’ๆฏ’ๅ‡บไพ†，ๆœ‰ๅพˆๅคšไบบ็š„้Žๆ•、้ ญ็šฎๅฑ‘ๅ’Œๅšด้‡ๆŽ‰้ซฎ็ญ‰็ญ‰ๅ•้กŒ，้ƒฝๆ˜ฏ้€้Ž้€™ๅ€‹ๆŽ’ๆฏ’็š„ๆ–นๅผไพ†ๆ”นๅ–„。

ๆˆ‘ๅทฒ็ถ“ๅฎŒๅ…จPoo-FreeๆˆๅŠŸไบ†，ๆ„ๆ€ๆ˜ฏ：ๅช็”จๆธ…ๆฐดๆด—้ ญ，ๆˆ–ๆ˜ฏไฝฟ็”จๅŠ ๆฐด็จ€้‡‹็š„ๅฐ่˜‡ๆ‰“็ฒ‰，้…ไธŠๆชธๆชฌๆฑๆˆ–้†‹ๆททๆฐดๆด—。ไน‹ๅ‰ไปฅ็‚บๆˆๅŠŸไบ†，ไฝ†ๆŽฅ่ฟ‘้ ญ็šฎ็š„้ ญๆณ•ๅ…ถๅฏฆ้‚„ๆ˜ฏๆœ‰้ปžๆฒน，็พๅœจ้ ญ้ซฎๆŸ”ๆŸ”ไบฎไบฎ，ๅœจ็‡ˆๅ…‰ไธ‹ๆœƒๆœ‰่‡ช็„ถ็š„ๅ…‰ๆพค，่ฎ“้ ญ็šฎ่ทŸ้ ญ้ซฎๆขๅพฉ้€™ๆจฃ็š„่‡ช็„ถ็‹€ๆ…‹็ด„่Žซ่Šฑไบ†ๆ•ดๆ•ดไนๅ€‹ๆœˆ，ๅ‰ๅŠๅนดๅฏไปฅ่ชชๅฟๅพ—็›ธ็•ถ็—›่‹ฆ，้ ญ้ซฎๅœจๅ‰ๆœŸๅฏฆๅœจๆ˜ฏ่ถ…ๅ™，ๅฐๆ–ผๅœจไนŽ้ ญ้ซฎ็š„ไบบไพ†่ชช็ฐก็›ด็„กๆณ•ๅฟๅ—，็ธฝๆญธไธ€ๅฅๅฟ้Žๅฐฑๆ˜ฏไฝ ็š„ไบ†，่€Œไธ”ๅœฐ็ƒๆœƒๅพˆๆ„Ÿ่ฌไฝ ，่ถ•ๅฟซ่ทŸๅŒ–ๅญธๅ“่ชชๅ†่ฆ‹ๅง，่ถ•ๅฟซ้–‹ๅง‹ๅง。

 ※ๆˆ‘ๅœจPoo-FreeๆˆๅŠŸ็ด„ไธ€ๅนดๅŠๅพŒ，ๆŸๅคฉ็ช็„ถๅ’Œ่‡ชๅทฑ่ชช：「ไธๅฆ‚ๅฐฑๅ…ˆๅพž็”Ÿ็†ๆœŸๆ™‚，ไธ€ๅ€‹็ฆฎไธๆด—้ ญ่ฉฆ่ฉฆ็œ‹ๅง！」ๆ–ผๆ˜ฏๆˆ‘ๅพžๅˆๆœŸไธ€้€ฑไธๆด—้ ญ，ๅˆฐ็พๅœจๆ˜ฏไธ€ๅ€‹ๆœˆๅชๆด—ไธ€ๆฌกๆด—้ ญ。ๆˆ‘ๆœƒๅœจ็”Ÿ็†ๆœŸ็ตๆŸๅพŒ็š„2-3ๅคฉ，ๆŸๅ€‹ๅ‡บๅคช้™ฝ็š„ๆบซๆš–ไธŠ、ไธ‹ๅˆๆ™‚ๆด—้ซฎ，ๆˆ‘ๆœƒ็”จๆณกๆพก็š„ๆ–นๅผ（็พๅœจๆˆ‘ๅชๆœƒ็”จๆ™ฎ้€š็š„้†‹ๆด—้ ญ，ๆ˜ฏ็›ดๆŽฅๅŠ ๅœจๆฐด่ฃก），่บบๅœจๆฐด่ฃก้ขๆŒ‰ๆ‘ฉ้ ญ็šฎ，ๅ› ็‚บๆˆ‘้ ญ้ซฎๅพˆ้•ท，้€™ๆจฃๆˆ‘็š„่„–ๅญ่ทŸๆ‰‹ๆœƒๆฏ”่ผƒ่ผ•้ฌ†，ไธฆๅฎŒๅ…จๅนไนพ，ไธๅ‡บ้–€，ๅนณๆ—ฅๆญ้…ไนพ็‡ฅ็š„ๆ‰‹ๆŒ‡ๆŒ‰ๆ‘ฉ้ ญ็šฎ，ไนŸๆ˜ฏไธ€ๅ€‹ๅŽปๆฒน็š„ๆ–นๅผ。

้‡ๅฐๅนพ้ปžไพ†็ถ“้ฉ—่ซ‡ไธ€ไธ‹：
1.
ๅˆๆœŸๅ››ๅ€‹ๆœˆๅ› ็‚บๆœ‰ๅทฅไฝœๅฟ…้ ˆ่ฆ่ฎ“้ ญ้ซฎๆœ‰้€ ๅž‹，ๆˆ‘ๆ›พๅŽปๆจ™ๆฆœไฝฟ็”จๆœ‰ๆฉŸ็”ขๅ“็š„้ซฎๅปŠๅคง็ด„ๅ››ๆฌก，ไบค็ตฆๆˆ‘ไฟกไปป็š„้ซฎๅž‹ๅธซๆด—้ซฎ。

้ซฎๅž‹ๅธซ่ชชๅœจ็ฌฌไธ€ๆฌกๆด—้ซฎ็š„ๆ™‚ๅ€™，ไป–ๆ˜ฏๅฎŒๅ…จๆด—ไธๆŽ‰่ Ÿ็š„，็›ดๅˆฐ็ฌฌไบŒๆฌก่‡ณ็ฌฌไธ‰ๆฌกๆ™‚ๆ‰ๆœ‰ๆด—ๆŽ‰ไธ‰ๅˆ†ไน‹ไบŒ，ๅฐ่ฑกไธญๆˆ‘ๅ€‘้ธ็”จๆพณๆดฒๅ“็‰ŒKevin Murphyๅ’Œ O'right ๆญ่Šๅพทๆˆ–ๆ˜ฏQWAY，ๆด—ๅฎŒ็œŸ็š„ๆ˜ฏ้žๅธธ่ˆ’ๆœ，็œŸๆ˜ฏๅ–˜ๅฃๆฐฃๆ‰ๆœ‰ๅŠ›ๆฐฃ็นผ็บŒๆˆฐ้ฌฅ。

2.
ๆˆ‘ๆฒ’ๆœ‰็…ง็ถฒ่ทฏๅปบ่ญฐไฝฟ็”จไฝŽๆบซ็š„ๆฐด，ๅ› ็‚บๆˆ‘ๆ€•ๅฏ’ๆฐฃไนŸๆ€•ๅ†ท。

3.
้…ต็ด ๆด—้ซฎๅฐๆˆ‘ไพ†่ชชไฝœ็”จไธๅคง。ๆˆ‘ๆœ‰ๆ™‚้€้Žๆณกๆพก็š„ๆ–นๅผไพ†ๆด—้ซฎ，ๅฐๆˆ‘ไพ†่ชชๆฏ”็›†ๆด—่ผ•้ฌ†，ๆ‰‹่ทŸ่„–ๅญๆฏ”่ผƒไธ็”จๅ‡บๅŠ›。

4.
้Ž็จ‹ไธญๆˆ‘ๆฒ’ๆœ‰ๅ˜—่ฉฆ็”จๆด—็ข—็ฒพๆด—้ ญ，ๅณไพฟๆˆ‘็Ÿฅ้“ๅฎƒ่ทŸไธ€่ˆฌๆด—้ซฎ็ฒพๆˆๅˆ†ไธ€ๆจฃ，ๆˆ‘ๅ› ็‚บๆ€•ๆฒพๆŸ“ๅˆฐ้ ญ็šฎๆ‰€ไปฅๆ”พๆฃ„้€™ๅ€‹้ธ้ …。

5.
็ขบ่ชไฝ ๅฑ…ไฝๅœฐ็š„ๆฐด่ณช，ๅˆๆœŸ้–‹ๅง‹Poo-Freeๆ™‚ๆˆ‘ๅœจ็กฌๆฐดๅ€，ๅฎŒๅ…จไธ้ฉๅˆPoo-Free，ๆˆ‘่ช็‚บๅฑ…ไฝๅœจ็กฌๆฐดๅ€ๅŸŸ็š„ๆœ‹ๅ‹ๅพ—่Šฑๆ›ดไน…ๆ™‚้–“ๆˆๅŠŸ。ๆˆ–ๆ˜ฏไฝ ๅฏไปฅ่ฒท้Žๆฟพๆˆ่ปŸๆฐด็š„่“ฎ่“ฌ้ ญ，ๆˆ‘้‚„ๆฒ’่ฒทๅฐฑๅ›žๅˆฐ่ปŸๆฐดๅœฐๅ€ไบ†，ๆ‰€ไปฅๆฒ’ๅ˜—่ฉฆ้Ž。

6.
ๆˆ‘ไนŸๆœ‰ๅƒ้›œ่‘—็”จ่‚ฅ็š‚ๆด—้ ญ，ๆˆ‘็”จ็š„ๆ˜ฏๅพˆไพฟๅฎœ็š„ๅฐๅบฆ่‚ฅ็š‚(ๆ“š่ชชๆ˜ฏ้”่ณดๅ–‡ๅ˜›็š„ๆœ€ๆ„›ๅ“็‰Œ），ๆˆ‘ไธ็ขบๅฎšไธ็”จ่‚ฅ็š‚ๆœƒไธๆœƒๆฏ”่ผƒๅฟซๆˆๅŠŸ，ไฝ†้€™่ฎ“ๆˆ‘้Ž็จ‹ไธญๆฏ”่ผƒ่ˆ’ๆœ。

7.
Poo-Freeไธƒๅ€‹ๆœˆไน‹ๅพŒ，ๆˆ‘ๅฐฑๅช็”จๅฐ่˜‡ๆ‰“็ฒ‰ๅ’Œ้†‹ๆˆ–ๆชธๆชฌๆฑไบ†。้ฆ–ๅ…ˆๅฐ‡ 1่ŒถๅŒ™็š„ๅฐ่˜‡ๆ‰“็ฒ‰่ฃ้€ฒ็ดฐๅ˜ด็“ถๅญไธญ，ๅŠ ๆปฟ็†ฑๆฐดๅพŒ，ๅ‡ๅ‹ป็š„ๆท‹ๅœจ้ ญ็šฎ้ซฎๆ น่™• ，็”จ็›ธๅŒ็š„็ฉบ็“ถ้†‹ๆˆ–ๆชธๆชฌๆฑ（ๆ“‡ไธ€ๅณๅฏ），ๅคง็ด„5-6ๆนฏๅŒ™，ๅŒๆจฃๅ‡ๅ‹ป็š„ๆท‹ๅœจ้ ญ็šฎ้ซฎๆ น่™• ，ๆŒ‰ๆ‘ฉ็ด„ไธ€ๅˆ†้˜，ๅฆ‚ๆžœๆณกๆพกๅฐฑๅฏไปฅๆ•ดๅ€‹ไบบๆตธไธ‹ๅŽปๆ…ขๆ…ขๆ“ๆด—้ ญ็šฎๆ น้ ญ้ซฎ。

 ๆณจๆ„：ๆชธๆชฌๆฑ่ฆๆฟพ้Ž，ไธ็„ถๆžœ่‚‰ๆˆ–ๆ˜ฏ็จฎๅญๆœƒๅกๅˆฐ็ดฐๅ˜ด่ฃก，้†‹ๅฏไปฅๅคšๆฒ’ๆœ‰้—œไฟ‚，ไฝ†ๅฐ่˜‡ๆ‰“็ฒ‰ไธ่ƒฝๅคชๅคš

 ๆ’‡ๆญฅ：ๆˆ‘ๅพžไธ€้–‹ๅง‹ๅฐฑ่ฒทไบ†่ฃๆฉŸๆฒน（ๆˆ–ๆ—ฉ้คๅบ—่ฃๆฒ™ๆ‹‰ๆฒน้‚ฃ็จฎ）็š„็ดฐ้•ทๅ˜ด็“ถๅญไพ†่ฃๅฐ่˜‡ๆ‰“ๆฐด，้€™็œŸ็š„ๆ˜ฏๅฃ“ๅฐๅฏถไบ†，ๅ› ็‚บไฝ ๆ‰‹ๆ นๆœฌไผธไธ้€ฒๅŽป้ซฎๆ น่ทŸ้ ญ็šฎ。

ๅฐฑ้€™ๆจฃๆด—ๅˆฐ็ฌฌไนๅ€‹ๆœˆๆ™‚，ๆŸๅคฉๆˆ‘็ช็„ถไธๆƒณ็”จๅฐ่˜‡ๆ‰“็ฒ‰ๆด—้ ญๆ‰€ไปฅๅช็”จๆธ…ๆฐด，ๅนพๅคฉๅพŒไพฟ็™ผ็พๆŽฅ่ฟ‘้ ญ็šฎ่™•็š„้ ญ้ซฎๅฎŒๅ…จไธๆฒนไธๅกŒ，ๅฐฑ็Ÿฅ้“ๆˆ‘ๆˆๅŠŸไบ†。

 2017ๅนด3ๆœˆ่ฃœ -- ๆˆ‘็›ฎๅ‰ๅคง็ด„ไธ€ๅ€‹ๆœˆๆด—ไธ€ๆฌก，ๆ‰€ไปฅๆˆ‘้‚„ๆ˜ฏๆœƒ็”จๅฐ่˜‡ๆ‰“็ฒ‰ๆฐดๅŠ ไธŠ้†‹、ๆชธๆชฌๆฑๆฐดๆด—，ๅ› ็‚บๆˆ‘้ ญ้ซฎๅทฒ็ถ“100ๅ…ฌๅˆ†้•ท，ๆ‰€ไปฅๆˆ‘้ธ็”จ「ๆณกๆพกๆด—」，ๆ‰‹ๆฏ”่ผƒไธ็— 。

8.
ๆขณๅญ้žๅธธ้‡่ฆ，ๆˆ‘ไนŸๆ˜ฏ้ธๆฒ™้พ็ญ‰็ดš็š„ๆขณๅญๆฏๅคฉๆขณ，ไธฆ็”จ็‰™ๅˆทๅŠ ่‚ฅ็š‚ๆˆ–ๆ˜ฏ็”จไธๅฎŒ็š„ๆด—้ซฎ็ฒพๆธ…็†ๆขณๅญ，็›ดๅˆฐๆขณๅญไธŠๆฒ’ๆœ‰้ป‘่ Ÿ，ๅชๆœ‰็™ฝ่‰ฒ็ฐๅกตๅ’Œ็ขŽๅฑ‘็š„้‚ฃๅคฉ，ๆˆ‘็Ÿฅ้“ๆˆๅŠŸไบ†。

9.
้ ญ้ซฎไธฆไธๆœƒๆŸๅคฉ「็ช็„ถ」่ฎŠ่“ฌ้ฌ†，่€Œๆ˜ฏ「้€ๆผธ」ไพฟ่“ฌ้ฌ†。

10.
ๆˆๅŠŸๅพŒ้ ญ้ซฎ็…งๆจฃๆŽ‰、็™ฝ้ซฎ็…งๆจฃ้•ท，้€™ๆœฌไพ†ๅฐฑๆ˜ฏไบบ็š„ๆญฃๅธธๅพช็’ฐ。（ๅฆ‚ๆžœไฝ ไธๆœƒๆŽ‰้‚ฃๅฐฑๆ˜ฏ่ณบๅˆฐไบ†）

11.
ๆˆๅŠŸๅพŒ，ๆˆ‘ไธ€้€ฑๆด—ไธ€ๆฌกๅˆฐ็พๅœจๆฏๆœˆๆด—ไธ€ๆฌก，ๆˆ‘่ฆบๅพ—ๆˆ‘ๆฏๅคฉ็”จไนพๆทจ็š„ไนพๆ‰‹ๆŒ‡ๆŒ‰ๆ‘ฉ้ ญ็šฎ，ๆ˜ฏไฟๆŒ้ ญ็šฎไธๆฒน็š„้‡่ฆ้—œ้ต。

12.
่ซ‹่ผ•้ฌ†้ขๅฐไฝ ็š„Poo-Free็”Ÿๆดป，ไธ่ฆๅฐ่‡ชๅทฑๅคชๅšดๆ ผ，ไฝ ๆญฃๅœจ่ฟฝๆฑ‚ๅนณ่กก，ๅˆฅ่ฎ“ไฝ ่‡ชๅทฑไธๅนณ่กก，็œŸ็š„ๅ—ไธไบ†็š„่ฉฑๅฐฑ็”จๅฎ‰ๅ…จ็”ขๅ“ๅคงๆด—ไธ€ๆฌกๅง！

13.
้Ž็จ‹ไธญๆ”ฏๆŒๆˆ‘่ตฐไธ‹ๅŽป็š„，ๅฐฑๆ˜ฏๆƒณๅˆฐ่‡ชๅทฑๆฏๅคฉ้ƒฝๅœจๆธ›ๅฐ‘ๆฑกๆŸ“่ทŸๆ„›่ญทๅœฐ็ƒ。

่€Œไธ”็พๅœจ้ ญ้ซฎ็œŸ็š„ๆ˜ฏ้ซฎ่ณช่ถ…็ดšๅฅฝ็š„，ๅฅฝๅˆฐ่ทฏไบบ้ƒฝ่ตฐ้Žไพ†่ฎš็พŽไฝ 。（ไธ่ช‡ๅผต）


2017ๅนด10ๆœˆ่ฃœ -- ๆˆ‘ๅœจ2017ๅนดๅ…ญๆœˆไปฅ้ซฎๆ นๅนพไนŽ็„กๅˆ†ๅฒ”ไน‹ๅงฟ，ๅ‰ชไบ†65ๅ…ฌๅˆ†็š„้ ญ้ซฎ。ๆˆ‘้ธๆ“‡ๆๅˆฐ็™Œ็—‡ๅธŒๆœ›ๅŸบ้‡‘ๆœƒ（้ปžๆˆ‘）็š„ๅธŒๆœ›ๅฐ็ซ™。ๆœ‰่ˆˆ่ถฃๆ้ซฎ็š„ๆœ‹ๅ‹ๅฏไปฅๅƒ่€ƒ้€™็ฏ‡ๆ–‡็ซ ：「 ไธ็”จๆด—้ซฎ็ฒพ3ๅนด，100cm ็š„ๅฅๅบท้ ญ้ซฎ。」。

็›ฎๅ‰ไปไธ€่‡ณๅ…ฉๅ€‹ๆœˆๆด—ไธ€ๆฌก。ๆˆ‘้‚„ๆ˜ฏๆœƒ็”จๅฐ่˜‡ๆ‰“็ฒ‰ๆฐดๅŠ ไธŠ้†‹、ๆชธๆชฌๆฑๆฐดๆด—，ไธ้Žๅ› ็‚บๆˆ‘้ ญ้ซฎ่ฎŠ็Ÿญ、้•ทๅบฆๅƒ…ๅŠ่‚ฉ，ๆด—้ซฎๆ–นๅผไนŸๆœ‰ๆ”น่ฎŠ。็พๅœจไพ†่ทŸๅ„ไฝๅˆ†ไบซ，็ตฆ็Ÿญ้ซฎ、ไธญ้•ท้ซฎ็š„ๆœ‹ๅ‹ๅ€‘ๅšๅ€‹ๅƒ่€ƒ。

ๆบ–ๅ‚™ๅ…ฉๅ€‹ไธญๅž‹็ข—，ไปฅๆ•ดๅ€‹ๆ‰‹ๆŽŒๅฏๅœจ็ข—่ฃกไผธๅฑ•็‚บๆบ–。้ฆ–ๅ…ˆๅฐ‡ไธ€ๆนฏๅŒ™ๅฐ่˜‡ๆ‰“็ฒ‰ๅŠ ๅ…ฅๅ…ถไธญไธ€็ข—，ๆณจๅ…ฅ40ๅบฆ็†ฑๆฐด，็›ดๆŽฅ็”จๆ‰‹ๆŒ‡ๆ”ชๆ‹Œ，ๅฐ‡้›™ๆ‰‹ๆฒพๆปฟ่˜‡ๆ‰“ๆฐด，้–‹ๅง‹ๆŒ‰ๆ‘ฉ้ ญ็šฎๅ’Œ้ซฎๆ น่™•，็›ดๅˆฐๆ•ด้ ญๅ‡ๅ‹ปๆŠนไธŠ；ๅฐ‡้†‹ๆˆ–ๆชธๆชฌๆฑๅŠ ๅ…ฅๅฆไธ€็ข—，ๆณจๅ…ฅ40ๅบฆ็†ฑๆฐด，็”จๆ‰‹ๆŒ‡ๆ”ชๆ‹ŒๅพŒ，ไธ€ๆจฃๅฐ‡้›™ๆ‰‹ๆฒพๆปฟ้†‹ๆฐดๆˆ–ๆชธๆชฌๆฑๆฐด，้–‹ๅง‹ๆŒ‰ๆ‘ฉ้ ญ็šฎๅ’Œ้ซฎๆ น่™•，็›ดๅˆฐๆ•ด้ ญๅ‡ๅ‹ปๆŠนไธŠ，ๆœ€ๅพŒๅฏๅฐ‡ๆ•ด็ข—้†‹ๆฐดๆˆ–ๆชธๆชฌๆฑๆฐดๅ‡ๅ‹ปๅœฐๆท‹ๅœจ้ ญไธŠๅพŒ，ๅณๅฏ็”จๆธ…ๆฐดๆด—ๆทจ。

ๅฐ่˜‡ๆ‰“ๆฐดๅฏๆท‹ๅฏไธๆท‹。ๅ‰ฉไธ‹็š„ๅฐ่˜‡ๆ‰“ๆฐดๅฏไฝœๆตดๅฎคๆˆ–้ฆฌๆกถๆธ…ๆฝ”็”จ。

้ ญ็šฎไปฅๅค–็š„ไบ‹

1.
ๆˆ‘ๆ‰€ๆœ‰็š„่กฃ็‰ฉ้ƒฝๆ˜ฏไฝฟ็”จๅฐ่˜‡ๆ‰“็ฒ‰ๆด—，ๅฐ่˜‡ๆ‰“็ฒ‰ๆœ‰ๅŠฉ่ฎ“่กฃ็‰ฉๆ›ดไธๅฎนๆ˜“ๅฃž。

 2.
ๆธ…็†ๆฐดๅฃบ่ฃก็š„่‡ญๅ‘ณ่ˆ‡ๆฐดๆผฌ、ๆฐด็ฎกๆˆ–ๆ˜ฏ้ฆฌๆกถ็ญ‰，้ƒฝๅฏไปฅ็”จๅฐ่˜‡ๆ‰“ๆททๅˆ้†‹ๆˆ–ๆ˜ฏๆชธๆชฌๆฑไพ†ไปฃๆ›ฟๆธ…ๆฝ”ๅŠ‘。

3.
่บซ้ซ”ๅชๆด—ไธ‰้ปž้ƒจไฝ，ๆˆ‘ๅช็”จ่‚ฅ็š‚，ๅ› ็‚บ่บซ้ซ”็š„ๆฏๅ€‹้ƒจไฝๆฏๅคฉ้ƒฝ่ขซ่กฃๆœไฟ่ญท็š„ๅพˆๅฅฝ，ไป–ๅ€‘้ƒฝๅพˆไนพๆทจ，้Žๅบฆๆธ…ๆฝ”ๅชๆœƒ่ฎ“็šฎ่†š้€ ๆˆ่ฒ ๆ“”。

4.
ๆˆ‘ๆ›พ็ถ“ๅช็”จๅฐ่˜‡ๆ‰“็ฒ‰ๅˆท็‰™ไธ€ๅ€‹ๆœˆ，ๅˆท่ตทไพ†็š„็ขบๅพˆๆธ…ๆ–ฐ。ไฝ†็•ถๆ™‚ๆˆ‘ๅ‰›ๆฌๅˆฐๆพณๆดฒ，ๆˆ‘ไธ็ขบๅฎšๆ˜ฏไธๆ˜ฏ็’ฐๅขƒๆ”น่ฎŠ็š„้—œไฟ‚้‚„ๆ˜ฏๅฐ่˜‡ๆ‰“็ฒ‰ๅคช็ฒ—่€Œ็‰™้ฝฆๅ‡บ่ก€，็›ฎๅ‰ๅทฒๆšซๅœไฝฟ็”จๅฐ่˜‡ๆ‰“็ฒ‰。

ๅœจๆญคไนŸๆŽจ่–ฆไธ€ๅ€‹ๆœ‰ๆฉŸ็‰™่†ๅ“็‰ŒRed Seal，ๆˆ‘็›ฎๅ‰ๆ˜ฏไฝฟ็”จBaking Soda ็š„ๅฃๅ‘ณ，ๅˆท่ตทไพ†้žๅธธ้žๅธธ่ˆ’ๆœ，ไฝ†็›ฎๅ‰็‰™้ฝฆ็š„่ก€้‚„ๅœจๆต，ไธ็ขบๅฎšๅฐ็ฃๆœ‰ๆฒ’ๆœ‰่ณฃ，ๅคงๅฎถๅฏไปฅไธŠ็ถฒๆ‰พๆ‰พ็œ‹。

ๆˆ–ๆ˜ฏๅปบ่ญฐๅคงๅฎถๅฏไปฅ็”จๆณ•ๅœ‹็š„้ฆฌ่ณฝ็š‚ๅˆท็‰™，่ซ‹ๅคงๅฎถๆ…Ž้ธ็‰™่†ๅ“็‰Œ。

5.
ๆœ‰ๅ•้กŒๅฏไปฅๅ•ๆˆ‘！




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